AO: Stumble Q: Odyssey PAX: Odyssey, Prodigal, Chewy, Silver Bullet, Ash, BabyRuth, Quartermaster, Silent Bob, LA Gear, TapeWorm, Pondo, TomTom FNGs: None COUNT: 12 THE THANG: strava.app.link/AAsd0pNUmtbFollowed by fellowship over coffee with 11 pax ANNOUNCEMENTS: F3 Cola 10 Year shirt order! TTF 3.0 registration and various other upcoming Cola events COT: prayers and merkins for …
AO: Urban Legend FNGs: None COUNT: 5 YHC hadn’t see his old pal Argyle in a while so he decided to drop in to Urban Legend and pay him a visit! WARMUP: Small lap in parking lot The Motivator X5 IC Single Count I’m a Star! X10 OYO THE THANG: Arm Circle Song (www.f3midlands.com/lexington-sc/6-year-anniversary-at-snakepit) Michael …
AO: Sandlot Q: Bayou PAX: Ruby, Hasbro, Coin Flip, Fenway, Runt, Bayou, Two Gloves FNGs: None COUNT: 7 WARMUP: – 3 Burpees – SSH IC x 15 – Imperial Walkers IC x 15 – Thru the Tunnel IC x 15 – Squats IC x 15 – LBAC x 10 THE THANG: 33 on HotTub Hill …
AO: Hammer Q: McNugget PAX: Stretch, Wally, Bindi, Garnish, Zuba, Big Worm, BooBoo, McNugget FNGs: None COUNT: 8 8 pax showed up for a couponless beat down at the hands of McNugget. Regretfully, there were no burpees and no Tunnels of Love, either. Conditions: 64 degrees and perfect Warm up SSH IC x 20 Imperial …
AO: Woodshed Q: Silent Bob PAX: Silver Bullet, Teddy, Side Salad, Silent Bob FNGs: None COUNT: 4 FORMAT AMRAP for 45 minutes SET-UP Make a 5-point star with each point of the star being 25 yards away from the center. THE THANG: 1. 5 ManMakers in the middle. Rifle carry to cone 2 and perform …
AO: Stumble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, LA Gear, Prodigal, Recount, TapeWorm, Jar Jar, Ash, Snowflake FNGs: None COUNT: 9THE THANG: soooooo…. There was a route. Only problem is the Q didn’t have his shiz together. Thus, the wandering pax. These brave men dove into the unknown for 5.5-6miles of hilly glory. Work …
AO: Hammer Q: Bindi PAX: Bindi, BooBoo, Darlene, McNugget, Quicken, Wally, Zuba, Stretch FNGs: None COUNT: 8 WARMUP: stretch OYO THE THANG: IPC week 2 “Bell Ringer” MARY: ANNOUNCEMENTS: Oct 8 F3 Columbia 10 year anniversary . Get your shirts now COT:
AO: _Bull Q: Prodigal, Spot PAX: Prodigal, BabyRuth, Betamax, Billy Bob, BunkBed, Snowflake, Silent Bob, SweetTart, Silver Bullet, TapeWorm, Hawg, Fallout (1st F), Jar Jar, Cornstache, Fountainhead, McNugget, Oscar, Teddy FNGs: None COUNT: 19 WARMUP: Spot urged focus on resolve (1st stairwell), endurance (2nd stairwell), and teamwork (3rd stairwell) before we attacked the Concrete Beast.THE …
Hands-On, 9/11-themed Training in Resolve, Endurance, and Teamwork via The BullRead More »
AO: Sawmill Q: HighChair PAX: HighChair, Gepetto, Rudder, Cheesesteak, Betty Crocker, Full Metal Jacket, Flapper, Valdez, Cottontail, goodspeed FNGs: None COUNT: 10 WARMUP: mosey to school where we did SSH, Imperial Walkers THE THANG:in honor of my 19 mile 12 hour hike I wanted to share the experience. climb the mountain, start with 25 mountain …
AO: Sandlot Q: Bayou, Runt, Ruby PAX: Ruby, Runt, Bayou FNGs: None COUNT: 3 WARMUP: – SSH x 25 IC – TTT x 25 IC – IW x 25 IC – LBAC x 40 IC THE THANG: Thang # 1 Bench Press 4×8 KB Bent Over Rows 4×8 Bench Knee Tucks 4×8 KB Overhead Press …