Classic Bob Monday
AO: Stumble Q: Silent Bob PAX: Snowflake, LA Gear, Ash, Silent Bob FNGs: None COUNT: 4 www.strava.com/activities/7976258676
Fun on the hills
AO: Valhalla Q: Two Gloves PAX: Baconator, Bayou, Swingline, Two Gloves, Fenway FNGs: None COUNT: 5 WARMUP: SSH x 25, Imperial Walker x 15, merkins x 15, Big Boys x 15, Windmills x 15, Little Arm Circles front and back x 15, overhead press x 15. THE THANG: grab a coupon and meet at lower …
Lone Man Workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 1-mile run/325 Merks/1-mile run (negative split by 1:05) MARY: Nope ANNOUNCEMENTS: Nope COT:Yep (James 1:12)
2 for showdown
AO: Sandlot Q: Coin Flip, Ruby PAX: Ruby FNGs: None COUNT: 2 WARMUP: the usual – SSHs, TTHs, IWs, Abe Vigodas, all x 15, LBACs – forward, backwards, seal claps, OHPs, Michael Phelps all x 10 each THE THANG: Crawl across soccer field – Bear crawls – 20 paces, 20 big boys Crab Walk – …
Sweatin to the oldies
AO: Sawmill Q: HighChair PAX: Flapper, Rudder, Betty Crocker, Cheesesteak, Gepetto, Valdez, The Beast, goodspeed, HighChair FNGs: None COUNT: 9 WARMUP: the usual, SsH, copperhead squats, merkins, imperial walkers THE THANG: a variety of old, repetitive and sometime annoying songs from the 60s, 70s, 80s and 90s. when the song came on and the repetitive …
2022 Bullseye Half Marathon
AO: _Bull Q: Biggie Smalls, Betamax, Prodigal PAX: Bayou, Snowflake, LA Gear, BabyRuth, Serena, Silver Bullet, Flipper, Nails, Escrow, Mud Dawg ( 2nd F), TapeWorm, Ziffel, CESS, Bemis, Shocker, Runt, Prodigal, Churchkey, Biggie Smalls, Oscar, Cottontail, Stache, Pipeline, Swingline, Ronda, SweetTart, Alter boy, Sachel +2.0 FNGs: None COUNT: 28 Bullseye Half Marathon. It was a …
The Infamous Bullseye Half Marathon/ 1/2 mile climb
AO: -Wall Q: BabyRuth, Biggie Smalls PAX: BabyRuth, Bemis, Biggie Smalls, Churchkey, Mud Dawg ( 2nd F), Shocker, SweetTart FNGs: None COUNT: 7 WARMUP: we talked a lot about it THE THANG: Bullseye Half Marathon… Fool MARY: Bevs, as is our way ANNOUNCEMENTS: Absolute tremendous job by Biggie, Betamax, Prodigal, Ziffel and all involved. COT: …
The Infamous Bullseye Half Marathon/ 1/2 mile climbRead More »
Bailiff’s multiple Fs
AO: Ramble Q: Bailiff PAX: Winston, Tube Socks, Churchkey, QuickBooks, Turtle, Bailiff, Bundy, SweetTart, 8 Mile, DriveBy FNGs: None COUNT: 10 WARMUP: THE THANG: 3.99 miles of bliss and also rosewood drive MARY: ANNOUNCEMENTS: second F activity and reflection COT: effective
FrAmble Short day
AO: Amble Q: Nails PAX: Double Rub, Oscar, BigTime, Dwight, Froman, Nails, improv, Full Monty FNGs: None COUNT: 8 Garmin maps shorted our route 1/2 mile
It’s Friday!!!
AO: Kudzu Q: Gepetto PAX: Valdez, Gepetto, goodspeed, Rudder, The Beast, Lemmy, Shuttlecock, Full Metal Jacket FNGs: None COUNT: 8 THE THANG: 7 Mile Run, 4 Mile Ruck, along with a few other options for PAX to choose how they start their Friday ANNOUNCEMENTS: Beer, Burbon, and Bacon October 29th @ Sawmill