• When: 
  • QIC: 
  • The PAX: 

Runtless Beatdown ๐Ÿ›Œ

AO: sandlot
Q: Two Gloves
PAX: Ruby, Two Gloves
FNGs: None
WARMUP: dealer choice two man warm up
THE THANG: 4 corners soccer field pain stations with mosey between. We started with Runtโ€™s suggested plan while he ๐Ÿ›Œ in, with sets of 10 burpees, 15 squats, 20 merkins, and 25 core at each corner with variation on each lap, but later called an audible for 5,10,15,20 which was way plenty. Switched over to playground at end for pull ups, step ups and dips, then wall sit and mosey back to flag.
ANNOUNCEMENTS: watch for Sat. Weather could be solid rain so maybe indoor option? Defer to Bayou.
COT: prayers for all pax as we head into 2024 for strength to take on whatever God has planned for us.

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