AO: 0500_club
Q: Quaker
PAX: Cauliflower, Laces Out, BunkBed
FNGs: None
COUNT: 4
WARMUP: Think about sleeping in. Decide to ignore forecast and run.
THE THANG: We ran some random Shandon zipper with some miles with ramble. Then jail break back because lightning. – strava.app.link/vMhSkpkqjKb
:alert: ANNOUNCEMENTS :alert: : Crazy train end of month
COT: Lord’s prayer
Q: Quaker
PAX: Cauliflower, Laces Out, BunkBed
FNGs: None
COUNT: 4
WARMUP: Think about sleeping in. Decide to ignore forecast and run.
THE THANG: We ran some random Shandon zipper with some miles with ramble. Then jail break back because lightning. – strava.app.link/vMhSkpkqjKb
:alert: ANNOUNCEMENTS :alert: : Crazy train end of month
COT: Lord’s prayer