15 Pax converged on Books a Million to help YHC celebrate 10 years of #F3_Yellowcake. That included four Pax from Stride and 1 pax from F3LM! Thanks so much for all those who came to celebrate… and run. Conditions Meh… it was your typical August summer morning in the Midlands of South Carolina. It wasn’t …
That’s the BB
Thanks Mr Head for picking a great route. Only problem was you didn’t show-up to Q it. Thats okay YHC jumped in to Q the 5 pax that showed up. We started with a lite jog down #6 to Corley St to get the legs warmed up. A-Group said C.U. to Eggo and I very …
It was YHC’s first time Q-ing at Lexington’s Premier Running AO. Still somewhat unsure of what roads are better to run on than others, YHC tried to come up with a fun route on Memorial Day that kinda sorta-ish resembled a flag while the PAX donned Red, White and Blue. Needless to say the first …
It’s always a great day to post at Stride and today was no exception. I’m convinced a couple of 10k’s per week are what I need to keep me in the shape I need to be in to make everything work efficiently. You don’t have to run fast. Just come out and stick to a …
Conditions: 38 Degrees, chilly The Thang: 7 PAX joined up this am for some hill work around Lexington. It was a special day as Pickle rejoined our group after sleeping in for the last month. Pickle showed no signs of cobwebs as he blistered the roads as usual. Count/Prayer Route: Left on N Lake Continue …
Conditions: 38 Degrees, chilly The Thang: 7 PAX joined up this am for some hill work around Lexington. It was a special day as Pickle rejoined our group after sleeping in for the last month. Pickle showed no signs of cobwebs as he blistered the roads as usual. Count/Prayer Route: Left on N Lake Continue …
YHC has been nowhere to be found when it comes to run groups lately. Today, he showed up on the Q sheet and didn’t have a choice. So, he peeled himself out of the #Fartsack and reported for duty. And like every other time, he was happy he did! This is a solid group and …
A great turnout and great weather made for another great Donut Run. Thanks to all 37 pax that came out this morning. Its always fun getting to see the guys from the east side and I hope they enjoyed hanging out with the west side boys just as much. T-Clap to WeeWee and Ken Doll …
Conditions: 29 Degrees and windy The Thang: Thanks to the 7 brave Pax who joined YHC for a nice hilly run to Mt. Horeb. Special attention was paid to Pickle for showing up with his “man” tights without the appropriate shorts. This caused several Pax some discomfort. Disclaimer/Prayer/Count Route: Mt. Horeb Route Left on South …