5 members of The Herd did the harder thing this morning and defied cantore to post in the gloom at Jumanji. YHC kept them dry and got them a little swole at the same time. Conditions: 48 deg and rainy The Thang Time called, No FNGs, Disclaimer, Prayer COP SSH (x20 IC) Squats (x20 …
Now that #theherd has hosted the ugly Christmas sweater the Christmas season can now get underway. 22 PAX came out on a rainy and 52 degree morning to get better and ugly at the same time. Unfortunately only a handful of PAX dawned their favorite ugly Christmas attire. Those that did added to a variety …
Conditions: Chilly(34 degrees) and clear Disclaimer/Prayer Mosey down to field SSH x12 TTT x13 LBAC (F)20 (B)18 Partner exercise: (1)Partner 1 runs to other sideline and back while partner 2 wall sits, then switch x4 (2)Partner 1 runs to other sideline and back while partner 2 Shoulder Taps, then switch x4 (3)Partner 1 runs to …
YHC had the privilege of leading the men of Shawshank today. It was too cold for a lot of mumblechatter, but complaining started right away. We missed a lot of regulars today. Hope to see them Thursday, they know who they are. Also, YHC did a tribute to our 41st President for the WildCat, doing …
Keeping the PAX Dry with a side of a bad history lessonRead More »
Deck of Pain Clear and Chilly 37 degrees as 11 PAX chose to beat the fartsack and get better together. BOM Disclaimer Mosey to the Front parking lot SSH x 13 IC TTT x 11 IC Windmill x 10 IC Burpees x 5 OYO The Thang: Deck of Pain YHC distributed a newly opened and …
F3Surge tackles a deck of cards and beats the dealerRead More »
Last Saturday after the Wildcat a conversation began about how one of F3Lex’s bad asses Wild Hog had not experienced the CAT5….so what the PAX want… The PAX get! ***Conditions: stupid cold…27 degrees. ***Disclaimer and Prayer…once Coach is done talking. *** The Thang: The CAT5 is our signature AO AMRAP. Climb the stairs to …
Great numbers by #theherd this morning on a clear 43 degree morning. Thanks to the 9 PAX who came out. After disclaimer and opening prayer. Mosey to the top of the parking lot. Line up for butt kicks, high knees, carryokie etc circle up for SSH, TT Tunnel, Imperial walkers, windmill etc. Mosey to middle …
The monthly TP AMRAP was on tap for this fine Tuesday morning. The PAX showed up eager to work and with great anticipation of the mystery Q. It was YHC. 16 men pushed themselves and one another as we ran through the course. Today’s “Swannikaze” (thank you, Quis) was inspired by our brother, the man, …
Happy Thanksgiving fellas. YHC is late posting this BB, but it is now posted nonetheless. Not late enough for Merry Christmas, but what the heck. Merry Christmas too!! I’m sure it’s safe to say that all F3Nation PAX are thankful for TheNation and their brothers getting better with them day in and day out. YHC …
YHC saw that Mac was up for the Q at the Crypt this morning and volunteered to fill in since our brother now lives in Greenville and wouldn’t be able to lead the Pax this cold morning. Fortunately, YHC just received his Deck o Death workout cards which he was looking for an opportunity to …