No FNG
Disclaimers
Pray in
Mosie to the block pile area.
Warmup
SSH
Bear Plank toe taps
TTT
Grabbed blocks
The Thang
10 reps 10 exercises
Front shoulder extensions with block
Shoulder press with block
Tricep extensions with block
Curls for the girls with block
Block rows
Block swings
Hand release Merkins
Ski planks
Over the block rainbow leg lifts
Decline plank tire taps
Rinse and repeat
I had a surprise finisher. We put the blocks up 10 minutes before COT. We mosied the long way back to the flag. We got there with 5 minutes until COT. We finished with a killer AMRAP til the end.
AMRAP
5 Burpees
10 SSH
10 Merkins
Recover
COT
Announcements
Mission Lexington fruit drive went well
You vs You Challenge – Reach out to Blue Bloods for more details
Prayer requests
Wee Wee’s coworker Mike
Pray for Stewart Britt to have a speedy recovery
Dominion’s coworkers
Devo
As the Father loved me, I too have loved you. Remain in my love. If you keep my commandments, you will remain in my love, just as I kept my Father’s commandments and remain in his love. I have said these things to you so that my joy will be in you and your joy will be complete.”
John 15:9-11
It doesn’t seem that many things remain (stay, endure) does it? The “love of our lifetime” breaks up with us over a text. The class schedule we arranged to coordinate with friends gets turned upside down yet again by a pandemic. Even those we call friends many times don’t remain with us from elementary to high school, much less remaining for a lifetime.
The friendship Jesus invites us into, though, is built to last, even when we come up short. Jesus has promised to
Dear God, so much seems like it is built for a day or a moment and then gone. Give me the willingness to stay with you, because I know that you are never far from me. Amen.