(posted by Kenwood on behalf of Cinco)
4 Corners
Circle Up
Pray
1 lap around parking lot for warm up
- Side straddle hop 10 ct
- Imperial Walker 10 CT
- Through the tunnel 10 CT
Run to Track
- 1st Lap – Merkins x 20 each corner
- 2nd Lap – squats x 20 each corner
- 3rd lap – LBCs x20 each corner
- 4th lap – Burpees x10 each corner
Run to Stairs
- Snake Up and down each flight
- 20 LBCs
- 2 sets of above
Run to courtyard circle up
- 15 merkins
- 15 squats
- 15 alternating lunges
- 2 minutes of wall sit
Circle up
Headcount
Announcement:
- 12/3 Iron Mary will be the Q
- 12/5 at Shawshank
- 12/12 Christmas party at Kenwood’s, 6PM kickoff, bring a small dish and beverage of your choice, bring spouses (yours or someone else’s if you choose so)
- 1/1-1/8 Safe Lexington, sign up