We had to avoid the ROTC boys and another apparent bootcamp workout group that met a little later than us (we still WIN for being earlier). 18 Pax posted with 5 FNGs. Keep the momentum rolling! We gonna take this campus over! #PlantGrowServe The workout went as follows:
COP
- SSH x 15 IC, Superspeed SSH x 10 IC
- Through the Tunnel x 20 IC
- Imperial Walkers x 20 IC
- Windmill x 20 IC
- Squat x 20 IC
- Follow the Q Merkins (Up, half, down, R, L) x 3 min
- Flutter Kicks x 20 IC
- LBC x 20 IC
- Boat Canoes x 2 min
Gassers: Sprint length of field 3 x… no stopping.
Partner Gassers: Partner up. One partner does squats while other sprints length of field and does 20 decline merkins on brick bleachers. Switch. Rinse repeat with Flutter Kicks at base & 40 step ups at bleachers, merkins at base and running up bleachers.
Race to the Goal via Indian Crawl: Line up in two groups in plank position. Last pax crawls through “Tunnel of Pax.” First team to get a pax inside soccer goal 30 yards away, wins.
Mozie to stairs
Run to top of stairs for Blatt Bridge, do 5 burpees, run to bottom, do 4 burpees, etc. Plank when finished.
Long line tunnel-crawl slalom: All pax line up in single file and high plank. Last pax weaves under each pax until all have gone.
Mary
- Chaser LBCs x 20 IC
- Flutter Kicks x 20 IC
- Hello Dolly x 20 IC
- Boat Canoes x 2 min
- Russian Twist x 20 IC
- Low Plank, High Plank x 1 min
Finish
COT
BOM
Devotional: Jeremiah 9:23-24
Announcements:
- Keep coming out! Great numbers
- Mud Run deadline is coming up on Sept 12th. Mud Run is Saturday, October 24th.