F3 Columbia Backblasts
AO: Woodshed Q: heehaw, Silver Bullet, Odyssey, Chewy, Ash, Bloodwork (Woodshed), Pondo, Silent Bob PAX: Odyssey, Ash, Bloodwork (Woodshed), heehaw, Pondo, Jar Jar, Insanity, Biggie Smalls, Ronda, Pipeline, HolyPoker, Prodigal, SweetTart, Teddy, Chewy, Billy Bob, Mud Dawg ( 2nd F), Side Salad, Bucket Truck, Spot, Fallout (1st F), Silver Bullet, Silent Bob, Bonesaw FNGs: None …
AO: Stumble Q: Chewy PAX: Chewy, HolyPoker, capgun, Ash FNGs: None COUNT: 4 THE THANG: www.strava.com/activities/7718923670ANNOUNCEMENTS: 8/30 – Woodshed Anniversary 9/5 – Bull AOQ handoff 10/8 – F3 Cola 10 Year 10/14 – Stumble Anniversary (10/13) 10/15 – Bullseye Half
AO: Sawmill Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 (posted at Sawmill due to error on my part!🤔) WARMUP: Basic stretches THE THANG: Ten (run/walk) laps around soccer fields + 1025 Merkins MARY: Nope ANNOUNCEMENTS: Consecutive Post Streak (since 9 Oct 21): 266 COT:Philippians 4:13! Blessings!
AO: Sandlot Q: Runt, Bayou PAX: Two Doses, Hawg, Fenway, CESS, Ruby, Bayou, Runt, Blind Date, Spot, Cheesesteak FNGs: None COUNT: 10 WARMUP: – SSH x 20 – Imperial Walkers x 20 – Thru-the-Tunnel x 20 – LBAC, Seal Claps x 20 THE THANG: Weight Room – Bench Press 3×8 + Burpees – Deadlift 3×8 …
AO: Spur Q: BunkBed, Oscar, Ronda PAX: BunkBed, Oscar, Ronda, Betamax, Prodigal, Froman, VHS FNGs: None COUNT: 7 It’s that time of month again! #battle, #dawnstrike and #spur meet up for some ultimate frisbee madness. WARMUP: Moseyed to band field. @Oscar led us through some stretching and the PAX tossed around the disc for a …
AO: Sawmill Q: Highchair PAX: Flapper, HighChair, Full Metal Jacket, Gepetto, rudder FNGs: None COUNT: 5 WARMUP: mosey to the shelter of the new school THE THANG: Lt Dan’s up and down the covered walk way while one PAX runs the distance of the awning. rinse and repeat till all PAX have completed. repeat exercise …
AO: Woodshed Q: HolyPoker PAX: HolyPoker, Silver Bullet, Side Salad, Teddy, Silent Bob, Odyssey, Pondo FNGs: None COUNT: 7 THE THANG: Worked out under the awning and at the school entrance to dodge raindropsANNOUNCEMENTS: 8/30 – Woodshed 8th Anniversary 9/5 – The Bull Labor Day Special/AOQ Handoff 10/8 – F3 Columbia 10th Anniversary 10/15 – …
AO: Sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Hasbro, Ruby, Runt FNGs: None COUNT: 6 Dealer’s Choice WARMUP: Ruby: 15 side straddle hops, 3 burpees, 15 slow windmills, 3 burpees, 15 imperial walkers, 3 burpees, 15 forward baby arm circles + 15 backward, 3 burpees, 15 airpress + 15 seal claps, 3 burpees THE …
FNGs: None COUNT: 11 THE THANG: connect.garmin.com/modern/course/125830701 additional fun: WU 1.5 4x.5 .25 rest 4x.25 .13 rest CD ANNOUNCEMENTS: CCBH Dec 17th COT: Thanks to the push of this group
AO: Valhalla Q: Swingline PAX: Swingline, Bayou, Baconator, Fenway FNGs: None COUNT: 4 WARMUP: Circled up with SSH x24, Slow Fast Merkins x10, LBAC Forward x20, LBAC Reverse x20, Raise the Roof x20, Huggers x10 THE THANG: 3 exercises 3 times each for 45 Secs, 15 Secs Rest Shoulder In and Outs with Bricks Curls …