F3 Columbia Backblasts
AO: Sawmill Q: Flapper PAX: Gepetto, Cottontail, Valdez, Flapper, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: The Usual, but led and done to perfection! THE THANG: Centered on four corners of tennis courts and Rec Ctr bldg. A. Mode of travel between corners included: -Bear Crawl -Crawl Bear -Hop on one leg -Hop on …
AO: Woodshed Q: Alter Boy PAX: McNugget, Pondo, Silver Bullet, Jar Jar FNGs: None COUNT: 5 YHC pulled up to the AO with a fully involved DEFCON-1 Level Code Brown in progress and handed off the warmup duties to McNugget and Pondo. Before taking the reins, they deployed me to the Circle K to take …
DEFCON 1 Level CODE BROWN during The 12 Days of Christmas!Read More »
AO: Hammer Q: Bindi PAX: Bindi, BooBoo, Pinkman, Ratatouille, Zuba, Collar, Stretch FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Sandlot Q: Bayou, Hasbro, Ruby, Two Gloves, Coin Flip PAX: Bayou, Ruby, Two Gloves, Coin Flip, Hasbro FNGs: None COUNT: 5 WARMUP: – Mumble Chatter THE THANG: – Pyramid Training (SSH, Burpees, BBSU, Merkins) 1-2-3-4-5-6-7-8-9-10 and back down 10-9-8-7-6-5-4-3-2-1 MARY: – Stretch and Cool Down ANNOUNCEMENTS: – Watch the Weather Thursday; Alternate Location, Westwood …
AO: Raw Q: Valdez PAX: Higgins, Gepetto, Lemmy, Snowden, Valdez FNGs: None COUNT: 5 WARMUP: Even the automobiles didn’t warm up today THE THANG: 3.5-6 miles of pure excitement MARY: ANNOUNCEMENTS: Lemmy’s cousin used to be a fat piece of shit. Now he’s on the Goggins plan COT:
AO: Ramble Q: CESS PAX: CESS, Friar Tuck, Churchkey, Cauliflower, Tube Socks, Love Child, SweetTart FNGs: None COUNT: 7 WARMUP: mosey to Thunder. Lap around Thunder. THE THANG: 1 mile repeats. At least 5k pace if not harder. 1 minute rest x 3 rounds Wheat to Queen L on Queen L on Heyward L on …
AO: Valhalla Q: Baconator PAX: Baconator, Bayou, Swingline, Two Gloves, Runt FNGs: None COUNT: 5 WARMUP: 10’s: SSH>mosey>merkins/BBSU THE THANG: Hand release merkins & Goblet squats > run 200 meters 5-10-15-20-25-30-35-40-45 Ladder MARY: ANNOUNCEMENTS: convergence at Battle Christmas Eve COT: Fenway
AO: Down_Range Q: Bayou, Runt PAX: Bayou, Runt FNGs: None COUNT: 2 WARMUP: – Valhalla Bootcamp THE THANG: – 40 Minute Stairstepper HILT – 30 Minute Core Blaster MARY: – 15 Minute Steamroom ANNOUNCEMENTS: Battle Convergence, 12/24/22, 7am COT: “The people walking in darkness have seen a great light. On those living in a pitch-dark …
AO: Stumble Q: BabyRuth PAX: Ash, Snowflake, BabyRuth FNGs: None COUNT: 3 WARMUP: Try not to 🥶 THE THANG: Check out this route on Strava: www.strava.com/routes/3039675664517274288 MARY: had a slight clue. My daughter is the same age Mary when the angel visited her 😳 ANNOUNCEMENTS: TTF3 Jan 7th, CBHM was awesome! COT: God answers all …
AO: _Bull Q: TapeWorm PAX: Backstop, TapeWorm, Fallout (1st F) FNGs: None COUNT: 3 WARMUP: Raging Bull THE THANG: Backstop rucked The Bull, others did Raging Bull laps for fun MARY: ANNOUNCEMENTS: Christmas Eve Battle convergence, 0700 New Years Eve Convergence, Earlewood Park!!, 0700 The Bunker AO January 7th! Caughman Rd Park COT: