THE THANG Rucked out and around Kohl’s and back (30 ish minutes) Did some Kettle-bell stuff (25 ish minutes) Did some solid Gumby (5 ish minutes) Counted COT ANNOUNCEMENTS: New Years Convergence January 1, 2020 – 7:00 am https://www.f3midlands.com/lexington-sc/2020-new-years-day-f3-lexington-convergence EH SOMEONE! Yes that means YOU! PRAYER REQUESTS: Sunday Driver’s drive to Ohio Wap’s Dad’s 1st …
QUICK INFO: Date: Saturday, October 26, 2019; 6:00 am Register: Go Leo Go! Discount Code: Half Off coupon code “F3leo” (Quantity UNLIMITED) More Info: If you don’t know what YHC is talking about – watch this video for the 2017 Go Leo Go Event ( https://www.youtube.com/watch?v=fq4Zicujj8A ) DETAILED INFO: Gentlemen – as many of you …
On the eve of 9/11 YHC wanted to pay tribute to the heroes of Flight 93 that went down near Shanksville, PA. YHC’s 2.1 is named in honor of Jermy Glick, one of the heroes on the Flight 93. Specifically my daughter, after his daughter. THE THANG: 1 minute warning, intro, disclaimer, prayer Mosey around …
YHC Doesn’t make is a practice of Q’ing boot camps. That is not news, just a fact. Being a General is not my thing, I am a much better Sargent. With that said, the second week of November is always a special time. First my original birthday (11/10/64). Second my cancer free birthday (11/14/2013). This …
Fresh off the SC Law Enforcement Torch Run, the Speed For Need Chariots were back in action on a beautiful Saturday morning helping 3 woman battling cancer “Complete Their Race”. Many Pax from all three of our Midlands region showed up to be 3rd. Our Track Commanders were all very excited about the prospect of …
Two Runs, two chances to serve! The first run was a simple but powerful one mile mosey down Main Street in downtown Columbia, SC with the best escorts a runner could ask for, all kinds of SC Law Enforcement vehicles! Cars, Trucks, & Bikes…OH MY! Our Track Commander, Ms. Ashley was our leader. Ashley is …
SC Law Enforcement Special Olympics Torch Run (a Speed For Need Event)Read More »
Saturday, May 12, 2018 the men of F3 have the opportunity to serve four true Survivors as #SpeedForNeed allows these heroes to compete and complete the Get In The Pink 5k. TRACK COMMANDERS: Sandra, Carol, Beth & Laurin. We have the opportunity not only to serve these women but to also complete the mission of …
In The Shadow of True Survivors with Speed For Need:Read More »
Two Options One Great Cause: Friday May 11 The Torch Run for Special Olympics. These two runs kick off start the of State Summer Games held at Fort Jackson in Columbia, SC One, Two or BOTH! The first run (warm-up) is a one mile run up Main Street starting at 2523 Main Street (car wash …
PRE-BLAST – 2 Races, 5 Racing Chairs, 1 Great Cause – Law Enforcement Torch Run 2018Read More »
As a last minute add to the Saturday Q Sheet YHC called an audible and gathered some F3 faithful hoping for a small showing. And low and behold, we had 20 pax with 4 FNG’s for a somewhat lopsided game. Somehow it turned into the Old Men versus the Children. Not sure of the score, …
Return of Ultimate to Detention (20 Strong/4 FNG’s)Read More »
Parade Date 12-03-17 F3 Lexington Snowball Parade Accepting HC’s Now: This is a FAMILY #CSAUP F3 event (all 2.0’s welcome to walk with us). FIA will be following us in the parade. ALL SHOVEL FLAGS NEED TO BE IN ATTENDANCE! If you are a AOQ and will not be attending MAKE SURE someone brings …