7 PAX rolled out of the warmth of their good ole fartsack this morning and decided to post for another great workout at #sandlot. YHC was happy to be on the Q, after taking some time off. But honestly struggled a little to think of something new and exciting for the PAX. Recently there have …
6 PAX posted this morning in the gloom of #sandlot. Decided to roll on out of the warm fartsack, take the morning redpill and do this thing we call F3! This morning was starting to feel like it was December and getting closer to those cold winter mornings. Even though it 36 degrees, it was …
9 PAX posted in the gloom of Sandlot, ready to see what Meso had in store. It had been a while since his last Q, and he had a long time to think of many ways to put the PAX through some pain staking exercises. Disclaimer given The Thang: Mosey over to upper rear parking …
4 PAX posted Saturday morning, still feeling a little sore from Thursday Mornings workout. It was time to get back to it, and not fall into the holiday slump of not working out. That’s not how we do it at F3. The Thang: Warm up lap around soccer field. COP: Windmill x 10 IC Squat …
12 Faithful PAX posted in the Mosquito filled Gloom of #Sandlot, for yet another great workout. Many still scratching at the mosquito bites, that were endured while rolling through the puddles on the soccer field during Binary’s Q on Tuesday. This morning’s workout would show no mercy on those PAX who decided to post. Disclaimer …
9 PAX with 1 FNG decided to roll out of the good ole #fartsack this morning and take their morning dose of #redpill and post at #sandlot. Many were still sore from Thursday’s workout with Honey Do, which included (in the words of Blackwater) “everything short of scaling the Empire State Building!” YHC had a …
9 Faithful PAX decided to get out of the #fartsack this morning, instead of hitting the snooze button one more time, and take their morning #redpill. The PAX gathered in the misty, almost rainforest like climate, to join YHC for yet another great workout! They were certain to sweat off a few pounds this morning! Disclaimer …
15 PAX posted for the Inaugural Convergence b/w the North East AOs of Sawmill and Sandlot. 15 PAX b/w the two AOs converged in the misty gloom of Sandlot. Some looking a little anxious to see what the Sandlot crew had in store. YHC and Temple Boy were on the Q, and ready to represent …
13 PAX posted this morning at #Sandlot! Was glad to see Seacrest (FNG from Tuesday’s workout) Post this morning and to know that that brutal workout didn’t scare him away! T-Claps! Keep posting. 13 PAX stood in the mist of the gloom, ready to go and take on another great workout. It was bound to …
Cinder Blocks build muscles, so you fill out that golf polo!Read More »
10 PAX posted in the Gloom of the Sandlot this morning, ready to put in some work. Some were still feeling the pain from Saturday’s workout with Binary. YHC put out the disclaimer and off towards the Baseball fields the PAX went. The Thang: Mosey over to the Big Baseball Field COP: Windmill x 10 …