Conditions: 71 and humid but no rain
One minute warning and disclaimer supplied
Waiting position introduced: low plank
fetch a coupon and mosey to middle of field, marked with shovel flag
10 SSH IC, 10 Merkins OYO
First Round completed as a group: (modeled after Southern Belle’s 4 Corners from Greenwood: https://f3greenwood.com/2021/05/21/somewhere-between-moist-and-succulent/ )
5 Turkish get-ups each time at flag, farmer’s carry to corner for exercise, farmer’s carry back to middle for Turkish get-ups and farmer’s carry to next corner.
50 curls, 50 overhead press, 25 BBSU with block on chest, 25 triceps extension
Second round completed OYO: 50 curls, 50 chest press, 25 BBSU with block on chest, 25 triceps extension
low plank then assorted abs while awaiting the 6
return blocks, ab work until time.
COT: illustrated utility of timely backblasts
BOM: prayer led by BooBoo