Conditions: low 70’s and Humid
The warmup:
15 SSH IC
15 Imperial Walkers IC
10 little baby arm circles Front IC
10 little baby arm circles back IC
15 butt kicks IC
The Thang:
Grab Blocks and Mosey to Field.
20 Curls for the girls oyo
20 overhead presses oyo
20 weighted Squats oyo
20 kettle bells oyo
Mosey to other side of field for Abs
20 Iron Crosses
40 American Hammers
20 big boy situps
20 Lbc’s
Mosey to tennis court
Ran suicides to each courts far doubles line 4 times
hold high plank 30 seconds
low plank 30 seconds
right arm up 30 seconds
left arm up 30 seconds
Mosey back to blocks
Rinse and repeat total of 3 rounds
Count o rama, Name o rama, Bom, Prayer
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