16 Pax found the shovel flag this morn @F3Crypt. An Unstoppable force and Immovable object met and had a great time getting our day started with some sweat equity in the GLOOM (I can’t really see where I’m running…). Appreciate Tailpipe and the men from Crypt hosting a convergence this morning. Looking forward to Thursday – we’ll do it again at Jumanji for some “Jumanjypt” 0515 again.
Conditions: No rain!
1 minute Warning
Disclaimer; Papagiorgio, NOT a professional, modify as nec. YOU v YOU
Prayer – safety, injury protection, brotherhood
Mosey through RBHS parking lot
COP
- SSH
- LBAC (hold ’em up) For/Rev
- Overhead Clap
- Mercans
- Imperial Walkers
- Slo Mo Squats
- Downward Facing Dog, Calf’s
- Dirty Birds
- Worlds Greatest Stretch
The Thang
Mosey to Upper Field/Block Pile
Monica: Pax complete 3 exercises, 7 reps each and run/walk a lap after each set for a duration of 7 minutes
- Round 1 – Mercans, BBSU, thrusters +3 tire jumps
- Round 2 – American Hammer, Curls for the girls, Lunges + 10 ct battle ropes
- Round 3 – Overhead Press, flutter kicks, Hugo’s + 10 broad jumps
- Round 4 – Irish Pickups, Mtn Climbers, Tricep ext + sprint
6 MoM: 6 minutes of Mary for the last few minutes
- Flutter kicks x 12IC
- American Hammer x 12IC
- BBSU x 12OYO
- Dead cockroach x 15IC
- 1 minute High Plank
COT (Circle of Trust) @Shovel Flag
- Count-O-Rama: 16 Pax
- Name-O-Rama
- Announcements: Jumanji 0515 this Thursday(Wilson Howard Park, behind Fred Anderson Toyota on Sunset Blvd)
- Prayer Request: No Show, Notebook, Slim Jim, Our Country, Wisdom with family guidance
“Jumanjypt” will meet 0515 this Thursday: