Lexington, SC

F3 Lexington Backblasts

PREBLAST: Disaster Early Response Training

Are you ready for a convergence with a purpose!!! After the Hurricane Matthew clean up, it became vitally clear that while F3 had the manpower and gumption to assist in disaster relief, we didn’t have any official credentials. F3 St. Simons is going to host, in partnership with SSUMC, an Early Response Team Training event. …

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2017 New Year Fuel Challenge Week 3: Please…Not My COFFEE!!!

Way to go, fellas! We’re TWO weeks into the fuel challenge. Now it’s time to discuss the Week 3 Challenge: The Caffeine Cutback. Yes, it hurts me, too. Yes it’s hard. Yes, our co-workers and families may want to avoid us this week. There’s nothing inherently bad about moderate (<3 cups a day) use. In …

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F3 Camden Launch- 1/14/2017- Ice won’t stop us this weekend

I am happy to announce the I-20 corridor between Florence and North Augusta will be adding another F3 location with the launch of F3 Camden. There has been a strong demand from the Camden area for F3 and I know this area will prosper. We are doing a four weekend launch starting 1/14/2017 before we …

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2017 New Year Fuel Challenge Week 2: WHOA, Pig!

Congratulations, thrill seekers! You’ve made it through Week One of the fuel challenge. After getting acclimated to the base program for a week, we will now incorporate some weekly challenges in addition to the base plan. Remember, these weekly challenges are not cumulative so you can handle it! YHC is throwing a curve ball here …

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Turning Pain Into Purpose-The Final Wrap on the First Annual Operation Sweet Tooth Toy Drive

When my wife and I had the idea to create Operation Sweet Tooth to honor our daughter’s memory, we had no idea of how our initiative would be welcomed.  We are just a simple, mourning family, wanting to honor our daughter’s memory and do some good for other children, and their families while trying to …

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Just when you thought things couldn’t get better at #TheMission…

Just when you thought your previous experiences at #TheMission couldn’t be topped, this Saturday came along and took things to another level. It truly was a special day at #TheMission on Saturday. While it wasn’t the first time a TV camera was in the Area of Operations of an F3-Columbia workout, this time it was …

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