F3 Lexington Backblasts
Congratulations – you are now four weeks in to the fuel challenge! I don’t know about y’all, but this dairy free week has been pretty rough! But on the flipside, by now you’re probably feeling better – and maybe even looking better too….well, let’s not take this too far. We’re nearing the end and hopefully …
2017 New Year Fuel Challenge Week 5: Drink Plenty of H2O!Read More »
On March 28, 2015 a new kind of AO was formed in downtown Cola, somebody came up with it’s name-The Mission. The familiar F3 mission statement applied: To plant, grow and serve small workout groups for the invigoration of the male community leadership. What made The Mission a “new kind” of AO was the male …
21 days into the New Year, we were geeked to have 27 PAX post for today’s Mission workout. As hopefully everyone will attest, this AO is especially special…where all 3 Fs consistently show-up. We were so happy to welcome 5 PAX that traveled all the way from the Grand Strand, rising in the gloom to …
Congratulations – you have almost made it halfway through the challenge! Starting Monday, we will take on another weekly challenge… one that YHC and many others find to be quite difficult. Thought we’d let the info out early so that you can shop for your groceries accordingly. Don’t forget the bread and….. never mind. This …
2017 New Year Fuel Challenge Week 4: Hold The DairyRead More »
MudGear is a company born from the F3 experience. In 2012, a FEBA-filled Malkovich and a small crew from F3 Charlotte Metro stepped up to take over F3 Gear ordering responsibilities from OBT, who had grown weary of handing out shirts from the back of his car. The operation nearly failed to launch …
A Big Leap for F3 Gear: MudGear Shirts to be Built in the USARead More »
Are you ready for a convergence with a purpose!!! After the Hurricane Matthew clean up, it became vitally clear that while F3 had the manpower and gumption to assist in disaster relief, we didn’t have any official credentials. F3 St. Simons is going to host, in partnership with SSUMC, an Early Response Team Training event. …
Some things are worth the wait…F3 Camden was originally planned to be launched on 1/7/2017, but icy road conditions for the traveling pax made the launch get pushed back one week. Well, this was one decision that was worth the wait. 44 pax with 17 FNG’s arrived at Rectory Square for the launch of F3 …
Way to go, fellas! We’re TWO weeks into the fuel challenge. Now it’s time to discuss the Week 3 Challenge: The Caffeine Cutback. Yes, it hurts me, too. Yes it’s hard. Yes, our co-workers and families may want to avoid us this week. There’s nothing inherently bad about moderate (<3 cups a day) use. In …
2017 New Year Fuel Challenge Week 3: Please…Not My COFFEE!!!Read More »
Last year F3 men from three different regions teamed up for a fall mission trip to Haiti hot on the heels of Hurricane Matthew’s pass over the island nation. It was a trip that was in the planning stages for months but was used, due to that disaster, at the height of their need. F3Haiti …
I am happy to announce the I-20 corridor between Florence and North Augusta will be adding another F3 location with the launch of F3 Camden. There has been a strong demand from the Camden area for F3 and I know this area will prosper. We are doing a four weekend launch starting 1/14/2017 before we …
F3 Camden Launch- 1/14/2017- Ice won’t stop us this weekendRead More »