AO: Battle FNGs: None COUNT: 4 WARMUP: It’s Battle. Warm up on your own time. THE THANG: Billy Bob up first. 7 Holes of F3 Golf. At each “hole” aka pain station, an exercise is called along with the amount of reps need for “par”. PAX have a 1 minute AMRAP. 10 reps over par …
AO: The Wall FNGs: None COUNT: 10 THE THANG: www.strava.com/routes/2995818041280541466 ANNOUNCEMENTS: The Wall will be supporting Hero Hustle in a few weeks. Deets to come
AO: Sawmill FNGs: None COUNT: 7 WARMUP: Unload and Don ruck. THE THANG: Ruck at a brisk pace for 4 miles ANNOUNCEMENTS: COT: Discussed how to keep cottontails 2.0 & girlfriend together. Relationships aren’t perfect. Neither are 50,000 chickens. Beast gonna lose some wings in all that mess. But cottontail don’t care ‘bout THAT!! He …
AO: Amble FNGs: None COUNT: 9 WARMUP: Biggie was late and Chyna was an HC but fartsacked… you know, the usual. YHC explained the route and BunkBed got very excited! THE THANG: https://connect.garmin.com/modern/course/124579845 ANNOUNCEMENTS: 10 year F3 Columbia Convergence 10/8, Bull Half Marathon 10/15, Hero Hustle 5K/The Wall 9/25 COT: Prayers for Papa Mud Dawg …
AO: Stumble FNGs: None COUNT: 12 THE THANG: www.strava.com/activities/7663270829ANNOUNCEMENTS: 8/30 – Woodshed 8th Anniversary 10/8 – F3 Columbia 10th Anniversary 10/15 – Bullseye Half Marathon 2023 Dam 2 Dam registration opens Monday at 7 AM COT: Prayers for No Show and family (F3 Lexington), Nadine, and praise/prayers for healing of TomTom’s Father-in-Law
AO: Sawmill FNGs: None COUNT: 8 WARMUP: Mosey to new BHE School; SSHs, IWs, Windmills THE THANG: Mosey to various points in Blythewood; do exercises in parking lot; mosey to next area; rinse and repeat. MARY: Pax-led exercises ANNOUNCEMENTS: prayers for WC; watch “Thirteen Lives”; T2T upcoming COT:Remember the Golden Rule as stated in Mathew …
COUNT: 10 WARMUP: 20 x SSH 10 x MerkinsJog to corner of Duncan and King 5 Burpees 10 X Squats 10 x Imperial Walkers Jog to corner of Duncan and Woodrow 5 Burpees 10 x slow fast merkins 10 x Imperial Walkers 14 x SSH (yeah, 14, come at me, bro!) Jog to corner of …
AO: Woodshed FNGs: None COUNT: 4 WARMUP: SSH x20 Imperial Walkers x20 Grass Pickers x20 Arm Circles (Forwards, Reverse, Turkish Night Club, Overhead Clap, Raise the Roof) Burpees x10 THE THANG: Mosey to block cage for coupons Cusack to car rider loop Lap Calf Raises w/ block x30 Big Boy Sit-ups x15 Block Merkins (Left-Hand …
AO: Sandlot FNGs: None COUNT: 7 WARMUP: SSHs x 15 3 burpees Imperial Walkers x15 3 burpees Abe Vigodas x 15 3 burpees LBACs – reverse x 10 LBACs – forward x 10 Seal claps x 10 OHP x 10 3 burpees THE THANG: A.L.A.R.M. Workout (exercises for arms, legs, abs, an exercise that starts …
AO: Rogue FNGs: None COUNT: 10 WARMUP: I swung my legs a bit, easy was sprinting (quite unnerving to all of us), and Prodigal kind of wandered around. I thought he disappeared for a moment, but he came back. THE THANG: YHC recycled an old route in Strava and TOTALLY forgot about Martha’s Glen hills. …