F3 Scorepile
AO: scorepile Q: Ripcord , OBC, Windmill, Stent PAX: OBC, Ripcord, Stent, Windmill, Grease Trap FNGs: None COUNT: 5 WARMUP: Score approved THE THANG: Dealer Choice, cardio, weights, and stayed dry
Windmill
Greasetrap Returns!
AO: score Q: Crawlspace , Crawlspace, OBC, Prenup PAX: Windmill, Greasetrap FNGs: None COUNT: 5 WARMUP: Standard warmup under Porch due to rain. THE THANG: Dealers Choice with Bricks and Blocks. Greasetrap returned, which was great! Did a full hour and the rain stopped for some laps. Windmill stretched us out before putting up Bricks …
Situational Awareness
AO: score Q: Stent , Crawlspace, Prenup, Trademark, OBC, Nails, Alter Boy PAX: Windmill FNGs: None COUNT: 8 WARMUP: Dry warm up due to wet ground THE THANG: Dealers Choice with Situational Awareness. ANNOUNCEMENTS: Today is Saturday. COT: Prayed for Alter Boys unspoken request. 100% participation at EUG with celebrity birthdays!
Scorepile Dealer’s Choice
AO: scorepile Q: Dealers’ Choice PAX: Ripcord, Windmill, Stent, Spool, Shoals, Jenny FNGs: None COUNT: 6 WARMUP: Ripcord warm-up THE THANG: Ripcord led us off campus for a neighborhood Dealer’s Choice hour long adventure. ANNOUNCEMENTS: none COT: Prayer for Ripcord’s family & father-in-law after a bad fall.
Too cold apparently for the regulars
AO: brickpile Q: CESS , Windmill PAX: CESS, Windmill FNGs: None COUNT: 2 WARMUP: jog it out to the intersection of Devereux and Adger. THE THANG: 3 rounds 10 merkins 10 squats 10 LBC’s mosey to Moon Island with a flyby from Bucket Truck. 3 rounds 10 monkey humpers 10 jump squats 10 burpees lap …
Windy Cold Scorepile
AO: scorepile Q: Ripcord , Nails PAX: Prenup, Stent, Windmill FNGs: None COUNT: 5 WARMUP: did not get there THE THANG: Dreher tour. Q handoff ANNOUNCEMENTS: none COT:. Flying Biscuit
Windy Cold Scorepile
AO: scorepile Q: Ripcord , Nails PAX: Prenup, Stent, Windmill FNGs: None COUNT: 5 WARMUP: did not get there THE THANG: Dreher tour. Q handoff ANNOUNCEMENTS: none COT:. Flying Biscuit
Porch Perfect!
AO: score Q: Crawlspace , OBC PAX: Crawlspace, OBC, Windmill FNGs: None COUNT: 3 WARMUP: OBC THE THANG: Standard Dealers Choice! Windmill had some nice variations on old favorites to make it interesting, and also stretched us out to end the day. 110% participation at Eggs Up as Ripcord joined us (missed the workout due …
Four pain corners (Lead by Napster)
AO: brickpile Q: Cheesy PAX: Big Worm, Windmill, Woody, Napster FNGs: None COUNT: 5 WARMUP: Napster leads a long mosey to Daly Street then Michigan street. Some warm up exercises then three laps around the block with pain stations on each corner. Jump the wall and head to the courtyard for dips and wall sits. …
4 SCOREPILE
AO: scorepile Q: Dealers’ Choice , Stent, Windmill, RayCharles, Nails PAX: RayCharles, Windmill, Stent, Nails FNGs: None COUNT: 4 Lots of shoulder stuff and other assorted on-campus fun and games