Clipboard welcomed 35 Pax including 2 FNGs (Whisper and Sling Blade) to his Graveyard VQ for what started out as a walk in the park and turned into Reaper Style slaying. The Hide-A-Key was missing and panic set in as Clipboard was calling an audible of Cemetary Hill Burpie-Merkin suicides, but Lt Dan came to the rescue with a key. We thought this had saved the day, and some pain, but the ensuing beatdown was every bit as painful as the Cemetary Hill would have been. Awesome VQ by Clipboard as all the Pax left Graveyard beaten but better
Weather 65, Cool and Humid
The Thang:
Mosey to the Track
One lap jog for warm up
Circle Up for Mary:
SSH 20 IC
Thru the Tunnel x 20 IC
Windmill x 20 IC
Imperial Walker for Walker x 20 IC
Mosey to Track for 1 Mile Timed Run
Mosey to the Staduim:
At bottom of Back Stairs 20 LBC
Up the Back Stairs 20 Merkins
Up the Tower 20 BURPIES
Down the Tower 20 Merkins
Down the Back Stairs
AMRAP until Q calls time
Mosey to FRont
COT
BOM
Devo: Bible Verse James 1:12 Perserverance under trial lead to the crown of life.
For 1 Mile Time Results go the following webpage and find the tab for Graveyard 1 Mile Run:
https://docs.google.com/spreadsheet/ccc?key=0AhHco_4u69AsdDhGZUIyYTdHT2NpcUhPNXU0YkhKZ2c&usp=drive_web&pli=1#gid=4