Muv Friday
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – None THE THANG: – 45 Minute Elliptical HILT (Levels 5-15; 24:35 intervals) – 35 Minute Stairstepper Hilt (Levels 10-20; 30:45 intervals) 20 Core Blaster (3 Burpees on the Rest) – 2×15 Weighted MTS AB Crunch – 2×20 Weighted Kneeling Cable Crunch – 2×15 …