YHC was grateful to the #GreyEagle pax for arranging a workout today when they usually do not have a Saturday workout to accommodate my visit to the Front Porch of Western NC this weekend… and allow me toQ the workout! No #OtisBomb to be dropped on these guys. 3 area pax posted for a workout …
5 pax assembled ‘round the shovel flag this morning at Jumanji to make their downpainment and get better. The Herd welcomed 2 guests today, Pipeline from over in F3Columbia’s Woodshed / Stumble and an FNG he’s been talking to about F3 for a while. Two other Redwood Originals (Inuit & Columbo) rounded out the group …
5 pax gathered ‘round the shovel flag at Jumanji this morning to workout and fill out the 2019 NCAA Men’s Basketball Sweet 16 bracket. BOM Mosey to canteen The Thang: Windmills x 16 Imperial Walkers x 16 Slow-mo squats x 16 Thru the Tunnel x 16 Lil’ Baby Arm Circles x 16 Reverse crunches x …
Merry New Year, er’rbody! Hope your 2019 is off to a great start. It’s been a while since we fired up the good ol’ Fuel Challenge, so after hearing several pax ask about bringing it back over the holidays (and YHC in need of losing some lbs.), we’re going to jump start the New Year …
It was an honor to be asked to come Q a workout a few weeks back by an AO’s fearless leader. My only request for him to be in attendance when this workout took place was agreed upon, and then reneged on just a few days ago. No worries though as the stars came out …
6 pax showed up at Jumanji this AM to make their downpainment. Between the combination of YHC being downrange the past several days and the possibility of workouts being canceled with the forecast of Hurricane Florence impacting the Midlands, YHC wanted to crank up the running portion of the workout today. Mission accomplished. The Thang: …
12 pax assembled ‘round the shovel flag at Finlay Park this morning. It had been a while since Alter Boy posted at, much less Q-ed a workout with TheMission pax, so YHC was really looking forward to bringing out an ol’ favorite today. The “Workout In A Basket” where the Runner Is The Timer. Aye! …
6 pax took on a workout inspired by FOB at the F3Lake Murray Convergence a couple of weeks ago. T-claps to Slushee and Ocho for helping YHC build “Stonehenge” before the workout. BOM led by YHC Disclaimer for Loose Nut. First post to an F3 boot camp, and dude crushed it. Great work, Brother. Aye! …
To celebrate the All-Star break, The Herd made their downpainment with a workout inspired by the Atlanta Braves own Beat The Freeze! BOM led by AB Mosey around parking lot to canteen The Thang COP Windmills x 10 Hillbillies x 10 Imperial Walkers x 10 Squats x 10 Thru the Tunnel x 10 LBACs x …
Ring O 🔥 Inuit, Glowrod, Pick it Up, EaS Prayer and Disclaimer Mosey to Snack Bar COP SSH x 15 IC TTT x 15 IC IW x 15 IC ISW x 15 IC “Imperial Squat Walker” Short Mosey to some turf 15yd slow lunge w torso twist 5 Strict Burpees Rinse n Repeat x2 15yd Crab …