Disclaimer
Prayer
Mosey to the track
The Thang:
Fartlek Mile – Mosey the straights and sprint the turns
for 4 laps (One mile)
200M Recover mosey (Walk)
4 x 400’s with 200M recover mosey
6 x 200’s with 100M recover mosey
Distance Covered: 4 miles
announcements:
911 challenge
stomp the swamp
F3 pool party
Jailbreak Challenge
Dad’s Camp
Spartan 10K
Prayer
Devo: Are your decisions beneficial?