COUNT: 13
WARMUP: disclaimer, mosey around Rec center, SSH, and some others
THE THANG: hand off to Gepetto for block work, buddy teams around the parking lot.
MARY: to school for some bench work and Abs.
SATURDAY CONVERGENCE SPECIAL: closed out with team frisbee golf around AO, with exercises mixed in, Valhalla/Sandlot vs Sawmill.
ANNOUNCEMENTS: www.rcsd.net/k95k/
COT: prayers for an F3 family, safe travels for those still on summer vaca. #downrange: good luck Rudder and Shuttlecock at Sparta!
WARMUP: disclaimer, mosey around Rec center, SSH, and some others
THE THANG: hand off to Gepetto for block work, buddy teams around the parking lot.
MARY: to school for some bench work and Abs.
SATURDAY CONVERGENCE SPECIAL: closed out with team frisbee golf around AO, with exercises mixed in, Valhalla/Sandlot vs Sawmill.
ANNOUNCEMENTS: www.rcsd.net/k95k/
COT: prayers for an F3 family, safe travels for those still on summer vaca. #downrange: good luck Rudder and Shuttlecock at Sparta!