F3 Columbia Backblasts
AO: Bladerunner Q: Snowden PAX: Betty Crocker, Cottontail, Rudder, Gepetto, Shuttlecock, Snowden, Lemmy, Full Metal Jacket FNGs: None COUNT: 8 WARMUP: Extra Miles done by gepetto valdez and betty THE THANG: run four miles, flank! enjoy the company of your brothers. including shuttlecock! ANNOUNCEMENTS: P200!
AO: Amble Q: Trademark PAX: Froman, Ripcord, Woody, Double Rub, Nails, Oscar, RayCharles, Trademark FNGs: None COUNT: 8 WARMUP: chatting THE THANG: Heathwood Zipper MARY: chatting ANNOUNCEMENTS: 10/8 convergence at 7:00 (or 4, 5, or 6) at Dreher for 10 year anniversary COT: Keep Rusty’s friend Ghislaine in your prayers as she deals with heart …
AO: Valhalla Q: Bayou, Swingline PAX: Bayou, Baconator, Swingline, Fenway, Two Gloves, Hasbro, Ruby, F3Snicker FNGs: None COUNT: 8 WARMUP: -SSH IC x 10 – TTT IC x 10 – IW’s IC X 10 – LBAC IC 10 THE THANG: IPC Wk 5 Round 1 10 BDE Burpees 10 yard Murder Bunny 10 BDE …
AO: Ramble Q: Churchkey PAX: Tube Socks, 8 Mile, Friar Tuck, QuickBooks, Bundy, Churchkey, Costanza, DriveBy, Huffy, Love Child, Bootleg FNGs: 1 Bootleg COUNT: 11 WARMUP: The first mile (but honestly felt like we came out hot) THE THANG: www.strava.com/routes/3011766758634841742 ANNOUNCEMENTS: 10 yr Anniversary Chatter COT: Let us take these mornings home and be better …
Mr. U backwards or How I learned to stop worrying and love Lee St. HillRead More »
AO: Stumble Q: Mud Dawg ( 2nd F) PAX: Ash, BabyRuth, Biggie Smalls, BunkBed, Mud Dawg ( 2nd F), SweetTart, TapeWorm, Prodigal, Pipeline, Fallout (1st F), CESS FNGs: None COUNT: 11 WARMUP: a quick sprint across Garners Ferry THE THANG: pax ran between 5-8 miles based on their needs and training plans MARY: ANNOUNCEMENTS: 10 …
AO: Scramble Q: Turtle PAX: Blowout, Tarek, Chop Shop, Flo, Detour, Wally, Hawg, Collar, FNGs: None COUNT: 9 Up Trenholm to Meadowood. Meadowood to Satchel Ford then Oakhill to Willingham. Finally a left on Forest & to the house! 10 year Anniversary 10/8!
AO: _Castle Q: Escrow PAX: Katniss, Kamikaze, T.O.Y, McLovin, Wham, Wannabe, Turnpike, grilz, Special K (Wess Kirkland) FNGs: None COUNT: 10 WARMUP: We warmed up THE THANG: week 5 IronPax, followed by a round of cool down exercises. Men worked hard. Gains were made! ANNOUNCEMENTS: we made them COT:we did it.
AO: Thunder Q: SweetTart PAX: SweetTart, Insanity, Huffy, Costanza, Spot, Fallout (1st F), Escrow, Ronda, Bucket Truck, Oscar, Phlegm FNGs: None COUNT: 11 WARMUP: SSH, Through the Tunnell, Imperial Walkers, Merkins THE THANG: RETURN OF THE KRAKEN 5 Kraken Burpees every 5 minutes. Round 1 10 BDE Burpees 10 yard Murder Bunny 10 BDE Burpees …
AO: Hammer Q: CESS PAX: CESS, Billy Bob, McNugget, BooBoo, Bindi, Stretch, Darlene, Zuba FNGs: None COUNT: 8 WARMUP: None. THE THANG: Week 5 of the 5th Anniversary of IPC! a 5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees. Round 1 10 BDE Burpees 10 yard …
AO: Score Q: Nails PAX: Trademark, Lumen, OBC, Ripcord, Nails FNGs: None COUNT: 5 Kept moving around campus with a side trip to the Betty. Work was done.