F3 Columbia Backblasts
AO: Sandlot Q: Runt, Bayou PAX: Full Metal Jacket, Bayou, Runt, Broke Down, Ruby, Valdez, Fenway, Honey Do, Hasbro, Ronda, Betty Crocker, Cottontail, Gepetto, BunkBed, The Beast, Two Gloves, @Misfire FNGs: None COUNT: 17 WARMUP: Hot Tub Hill SSH IC x 9 + 9 Burpees Thru the tunnel IC x 9 + 1 Burpee Imperial …
AO: Dawnstrike Q: Oscar, Fallout (1st F), Babar PAX: Babar, Fallout (1st F), Jar Jar, Oscar, Snowflake FNGs: None COUNT: 5 WARMUP: Heavy things up in the air w/ Fallout Ab work w/Babar THE THANG: Moseying with pain stations & Plank you very much ab work MARY: “Block” work Dips, Inclines, declines, box jumps, …
AO: -Wall Q: Mud Dawg ( 2nd F) PAX: Turtle, Mud Dawg ( 2nd F), Chyna, Churchkey, Love Child, 8 Mile, Friar Tuck, SweetTart, Iceman FNGs: 1 Iceman COUNT: 9 THE THANG: www.strava.com/routes/3023618566718569068 ANNOUNCEMENTS: RACE Season: CB Half, D2D, P200, V2V, & BRR COT: Gratefulness and Cold Brews
AO: Battle Q: Misfire, Ronda PAX: Misfire, Ronda FNGs: None COUNT: 2 WARMUP: THE THANG: 2 battle pax traveled to the northeast for the sandlot 9 yr anniversary MARY: ANNOUNCEMENTS: COT:
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 6 WARMUP: Poster at F3 Channel Market at Bohicket Marina Seabrook Island THE THANG: out and back 6.6 miles total. MARY: none ANNOUNCEMENTS: – F3 Charleston has a lot going on but most importantly 10 year anniversary on the Yorktown in March. We should support with …
AO: Scramble Q: Collar PAX: Collar, Detour, Furlough, Pinkman, Tarek, Flo, Hawg, Leprechaun, Billy Bob FNGs: None COUNT: 9 Lakeshore out and back
AO: Prowl Q: Baconator PAX: Baconator, Runt, Two Gloves FNGs: None COUNT: 3 WARMUP: 10 minute John Wayne THE THANG: 35 minute Intervals around Sandhills (2.36 miles) MARY: ANNOUNCEMENTS: Sandlot Convergence Saturday COT:. 🙏🏻 for two gloves daughter and son in law
AO: Kudzu Q: Snowden PAX: Lemmy, Goodspeed, Valdez, Gepetto, BunkBed, The Beast, Snowden FNGs: None COUNT: 7 WARMUP: Be a jerk to Snowden unless you were Lemmy, Bunkbed, Goodspeed, or The Beast THE THANG: Run 5 miles while thinking of how to be mean to snowden next time you seen him. MARY: belittle snowden. …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 625 Merkins/305 4-count Flutters MARY: Nope ANNOUNCEMENTS: Sandlot convergence 5 Nov, 0700 COT:Yep; James 1:12
AO: Ramble Q: Garnish PAX: Cauliflower, Turtle, Churchkey, Friar Tuck, Bundy, SweetTart, Winston, Garnish, Love Child, Ronda, Easy Street, Costanza FNGs: None COUNT: 12 WARMUP: drove to AO THE THANG: strava.app.link/BCUML9Z8Fub MARY: ANNOUNCEMENTS: CBHM sign up COT: