| Warm Up |
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| 1) Side Straddle Hops in cadence: 20 |
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4) Empirial Walkers in cadence: 20 |
| 2) Wood Choppers in cadence: 20 |
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5) Squat on your own: 20 |
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| 3) Little Baby Arm Circles in cadence: 20 forward & 20 backward |
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| Groups of 3 people for entire workout |
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| 1st Base = at the Fountain |
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Arms |
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Legs |
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Core |
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| 1 |
Push Ups (25, 20, 15) |
1 |
Rt. Leg Step Ups (25, 20, 15) |
1 |
Flutter Kicks (25, 20, 15) |
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| 2 |
Dips (20, 20, 15) |
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2 |
Lt. Leg Step Ups (25, 20, 15) |
2 |
Crunches (25, 20, 15) |
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| 3 |
Incline Push Ups (15, 15, 15) |
3 |
Bobby Hurley’s (15, 15, 15) |
3 |
Iron Cross (15, 15, 15) |
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| 2nd Base = at the Center Light |
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Get Bricks (1 person get bricks and the others high plank) |
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Arms |
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Legs |
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Core |
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| 1 |
Brick Front Raises (25, 20, 15) |
1 |
Plank Jacks (25, 20, 15) |
1 |
Sit Ups (25, 20, 15) |
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| 2 |
Brick Side Raises (25, 20, 15) |
2 |
Mountain Climbers (25, 20, 15) |
2 |
Bicycles (25, 20, 15) |
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| 3 |
Brick Bent Rows (25, 20, 15) |
3 |
Squat Thrusts (25, 20, 15) |
3 |
Toe Touches (25, 20, 15) |
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| 3rd Base = at the Center Light |
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Get Blocks (each group will need 3 blocks) |
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Arms |
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Legs |
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Core |
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| 1 |
Block Overhead Press(15, 15, 15) |
1 |
Block Bunny Hops (15, 15, 15) |
1 |
Window Washers (15, 15, 15) |
| 2 |
Block Bench Press (15, 15, 15) |
2 |
Block Squat (15, 15, 15) |
2 |
Superman (15, 15, 15) |
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| 3 |
Block Curl (15, 15) |
3 |
Block Calf Raises (15, 15) |
3 |
American Hammer (25, 20, 15) |
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| Home Plate = on the Tennis Courts |
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2 Balls per group |
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| 1 |
Ball Rolls (25, 20, 15) |
1 |
3rd person does Box Cutters until ball roll rep is completed |
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