One Minute Warning: Given at 5:15ish
Disclaimer: I assured PAX I was not a professional; they knew.
Prayer: Thank you Lord for bringing us together this morning.
The Weather: 75 Degrees, clear with little, if any, wind. Not Raining, VERY HUMID
Warm Up:
-Mosey around what used to be the bus parking lot at LHS…wave to Iron Mary and Hoist
-SSH x 10
-Thru the Tunnel x 10
-Windmills x 10
-LBACs x10 (F and R)
The Thang:
-Mosey to Practice Field
-10 Burpees Mosey to far end of Practice Field
-10 Burpees, 25 Merkins, Mosey back
-10 Burpees, 25 Merkins, 50 Lunges in place Mosey to far end of Practice Field
-10 Burpees, 25 Merkins, 50 Lunges, 100 Sit Ups Mosey Back
-10 Burpees, 25 Merkins, 50 Lunges, 100 Sit Ups, 150 Squats Mosey to far end of Practice Field
-Return to the flag
Announcements:
-IPC in Week 0 begins Aug. 30th
-Jailbreak Challenge 8/21/21
-9/11 Challenge 9/18/21
Prayers:
-Leavey Family
-Gwen Morris
-Our Community and World