Weather: 32
Disclaimer/ Prayer
The Thang:
COP: SSH X 10 IC, TTT X 10 IC, LBAC X 10 IC (F then R), Merkins X 10 OYO, LBC X 10 IC
Mosey to bus loop:
complete the following exercises and then run a lap to the right (plank for the six before running each lap): 9 burpees, run, 10 merkins- run lap, 13 jump squats (squat, squat, jump is 1)- run lap, 14 4ct flutter kicks- run lap, 40 IW- run lap, 43 SSH single count- run lap, now we run to the “L”eft, 16 calf raises IC- run lap to left, 23 LBC IC, run lap to left. Sunday Driver has the Steelers (Rent Free in his head- quote from TriDelta)…Steelers won Super Bowls 9, 10, 13, 14, 40 & 43. The Bengals “L”ost Super Bowls 16 & 23.
Mosey to front of school- Slow run to first tree/ 1 burpee, slow run to second tree/ 2 burpees, slow run to 3rd tree/ 3 burpees
COT: BBSU x 10 OYO, Knee cups X 10 OYO, Flutter kicks X 38 IC (Cheech like the Steelers too), LBC X 10 IC, last 2 min IW for Walker
Announcements: 5K for Digits on Jan 29th, Dam to Dam in Feb., P200 in March
Prayer request: No Show, Sunday Driver & his dad, Canseco’s friend- Travis, those battling sickness
Devo: Ephesians 6:4 – And, ye fathers, provoke not your children to wrath: but bring them up in the nurture and admonition of the Lord. (Pax had discussions about parenting and discipline.)
Prayer by Booster