YHC has ran the murph before but not at smokehouse with the new pullup bars. That being said the anticipation was high. A great group of anxious pax gathered to knock out a great workout. The pax started with a brief history on who ‘murph’ was and why we run the murph. It was an honor to be at the first running of the murph at smokehouse. Tclaps to happy meal who had not only never run the murph before but never been to a boot camp workout( this guy had no idea what was in store for him).
Conditions: 55
The Thang:
Intro,Disclamer,Prayer
Slow Mosey to Pull up Bars
Brief History and Explanation
Circle up at Pull-up Bars
TTTx12
IWx12
Windmillx12
LBACx12 forward and reverse
Overhead Clapsx12
1 mile run
100 pull ups
200 push ups
300 unweighted squats
1 mile run
COT
Announcements:
Smokehouse Christmas party to be held at winos house on friday december 8th. BYOB and BYOF(appetizer or finger food). All ‘M’ invited but no 2.0. Anyone who has ever worked out at smokehouse or rooster is invited. A time will be set at a later date. Please spread the word. There is never a perfect date for everyone so apologies to anyone who cant make it.
Prayers:
All regular prayers