Totally Friday approved
AO: Stumble FNGs: None COUNT: 11 THE THANG: MoM Death Loop following a Legion tease ANNOUNCEMENTS: Bull Half Marathon October 14!!! Stomp the Swamp COT: Leadership thoughts
Columbia, SC
F3 Columbia Backblasts
Amble Goes to Froman’s
AO: Amble FNGs: None COUNT: 15 WARMUP: THE THANG: We ran to Froman’s, while trying to keep up with SweetTart and BunkBed.
The Road to Perdition or How I got lost in Forest Hills
COUNT: 11 THE THANG: www.strava.com/routes/2992604595995749308 ANNOUNCEMENTS: Hero Hustle, Bemis on Q at The Wall, Ray Tanner 12k COT:Prayers for Dylan, Nadine, & George
Robber Run or Fox Trot? The Q said definitely not a fox.
AO: Scramble FNGs: None COUNT: 10 THE THANG: Forest Dr to Willingham to Ravenwood to Reamer to Trenholm back to COT ANNOUNCEMENTS: 10 yr. Anniversary shirts COT:
Mud Dawg Q
AO: Woodshed FNGs: None COUNT: 6 WARMUP: Mosey to bus loop. 3 stops of 5 merkins, 10 LBCs, 15 squats THE THANG: Run around bus loop stopping at each end for burpees (increase by increments of 2 from 2 to 10 for a total of 30) MARY: DORA with 100 Big Boy Sit-Ups, 200 Iron …
Two Bricks, One Hill
AO: Hammer FNGs: None COUNT: 5 WARMUP: SSH – 15 IC Through the Tunnel – 15 IC 15 Burpees – OYO THE THANG: PAX were given two bricks a person and instructed to carry throughout the entirety of the workout. Mosey across Tennis courts to Ivy Hall Drive taking a left on Landrum and all …
Hills Anyone?
AO: Rogue FNGs: None COUNT: 5 YHC went to the Archives for some challenging hill work. Conditions: 72 degrees and 90% humidity. It was muggy! THE THANG: 4.5ish miles with hills on Aborwood, High Hill, Montague, Hampton Hill, and Wood Hill. ANNOUNCEMENTS: Bemis on the Q at THE WALL this Saturday. Several race opportunities as …
The Devil says “Oh $&#%, he’s up!”
AO: Thunder FNGs: None COUNT: 11 WARMUP: SSH, Thru the Tunnel, Li’l Baby Arm Circles (only one way), hold deep squat THE THANG: Run to park, 1/4 Murph (7 rds) -5 Pull-ups -10 Mercans -15 Squats – Run to gate at top of park & back Run to field, Churchkey Shuffle (5 rds) -10 Burpees …
Next Exercise is – Through the Tunnel
AO: Stumble FNGs: None COUNT: 9 www.strava.com/routes/2992141174951534490
EZ Street’s PSA
AO: Ramble FNGs: None COUNT: 10 WARMUP: None but YHC may or may not have provided the wrong directions. THE THANG: Run the route accordingly. MARY: ANNOUNCEMENTS: Hero Hustle 9/23ish… QB has discount code for you and your 2.0s. Bemis has Q at the Wall this weekend going out to PT for several options. Driveby …