60 Minute Slow Jog
AO: Down_Range Q: Goodspeed PAX: Goodspeed FNGs: None COUNT: 1 WARMUP: THE THANG: 60 minutes, no walking. MARY: ANNOUNCEMENTS: COT:
Columbia, SC
F3 Columbia Backblasts
Banjo Q
AO: Woodshed Q: Matt Reynolds PAX: Matt Reynolds, Teddy, Pondo, Jar Jar, Pipeline, Silver Bullet, Minion FNGs: None COUNT: 7 Work was done.
Death by Gamecock fan Mumblechatter
AO: Swampfox Q: Billy Bob PAX: Billy Bob, McNugget, McLovin, Big Worm, Kilt, Leprechaun, Kitty FNGs: None COUNT: 7 WARMUP: Imperial Squat Walkers IC x 10. SSH IC x 20 THE THANG: 100 Gas Pumpers 50 Line hops 1 mile run 25 Hello Dollies 25 Burpees 50 Line hops 400-meter run 25 Hand Release Merkins …
Gamecock 31 Dealer’s Choice
AO: Valhalla Q: Swingline, Baconator, Two Gloves, Fenway PAX: Swingline, Baconator, Two Gloves, Fenway FNGs: None COUNT: 4 WARMUP: SSH, Squats, Arm Circles, Windmill THE THANG: Swingline Lap around the church x30 Chest Press x25 Chicago Sit-ups x20 Flutters with Block Hold x15 Skull Crushers x10 Kettlebell Swings x5 Burpees Lap around parking lot Baconator …
4 fun
AO: Raw Q: Valdez PAX: Gepetto, Valdez FNGs: None COUNT: 2 WARMUP: THE THANG: 2 miles out and back thru Windermere MARY: ANNOUNCEMENTS: Less than 2 weeks to Kiawah COT:
Monday fun times
AO: Ramble Q: Snowflake PAX: Love Child, Cauliflower, QuickBooks, Bundy, Turtle, Churchkey, SweetTart, Bootleg, Snowflake, 8 Mile, CESS, Tube Socks FNGs: None COUNT: 12 WARMUP: THE THANG: connect.garmin.com/modern/course/138630071 MARY: ANNOUNCEMENTS: March 11 Charleston 10 year, Cold Brew half coming up soon COT:
Lone Man Workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 525 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT: Galatians 2:20
Ramble Week Day 1
AO: Amble Q: Costanza PAX: Nails, Oscar, Costanza FNGs: None COUNT: 3 THE THANG: connect.garmin.com/modern/course/138629083 ANNOUNCEMENTS: Cold Brew coming up Ramble week continues with Huffy on Wednesday. COT: Closed out by Costanza
Thanksgiving Leftovers
AO: Stumble Q: Easy Street PAX: Ash, BabyRuth, Easy Street FNGs: None COUNT: 3 WARMUP: Stretch and route explanation THE THANG: www.strava.com/routes/3032132830703157658 ANNOUNCEMENTS: Cold Brew Half 12/17, The Wall 50K 12/10, TTF 1/7 COT: Prayers to be better men for our families and community.
Nice Morning for a Bull Ride
AO: _Bull Q: Prodigal PAX: Backstop, Silent Bob, Mud Dawg ( 2nd F), Biggie Smalls, TapeWorm, Prodigal, Handlebar FNGs: None COUNT: 7 WARMUP: OYO THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first …