Wednesday 🍳
AO: Scramble FNGs: None COUNT: 3 THE THANG: strava.app.link/RndqIY7Obsb
Parking stops are not just for parking
AO: Sawmill COUNT: 7 WARMUP: mosey to ball field parking lot for warmorama THE THANG: Stop 1 (playground at ball field) Pull-ups/merkins/dips/Freddie’s/box jumps/lap around playground (2x) Stop 2 (church parking lot) plank walk/crab walk along parking stops with WAMs and dips at each parking stop. Lunges, bear crawls, crab walks, more merkins, box cutter, more …
Back-stop Boot Camp
AO: Woodshed FNGs: None COUNT: 6 WARMUP: Boot Camp Tabata @ Music ANNOUNCEMENTS: anniversary 10 year Don’t let the noise of other people’s opinions drown vour inner voice. -Steve Jobs
Tuesday Ft J
AO: Revolution FNGs: None COUNT: 2 Meet at Dreher. Ride to Ft and back. 20 miles
Diamonds are a HIMs best friend
AO: Sandlot FNGs: None COUNT: 4 7 diamonds with toys Burpees and cusacks Side planks with brick couple with lateral raise Dead bugs with blocks Mary: Growing pains – 30 LBCs IC 30 Supermans IC 30 Runners’s situps COT: Prayer requests by @Two_Gloves and @Bayou. Intentionality In 5 years you will arrive at a well …
Ash’s solo trot
AO: Stumble FNGs: None COUNT: 1 THE THANG: strava.app.link/TP2UMyms8rb
I was told to do this
AO: R@W FNGs: None COUNT: 5 WARMUP: NULL THE THANG: Run 3 to 6 miles MARY: NULL ANNOUNCEMENTS: #DIV0! COT: Various Circles
No Hope Hill
AO: Valhalla FNGs: None COUNT: 5 WARMUP: mosey THE THANG: Lots of Running with shoulder tap burpees and monkey humpers mixed in ANNOUNCEMENTS: October is full of activities. Check the thread for more details COT: Jesus with some more Jesus
F3 Golf?
AO: The_Castle FNGs: None COUNT: 11 WARMUP: SSH IC x 20, Through the Tunnel IC x 15 THE THANG: Golf: Mosey to various holes for exercises. Par rep number is announced. 1 minute AMRAP each hole. Hole 1: Merkins- 30 Hole 2: LBCs – 60 Hole 3: Squats – 40 Hole 4: HR merkins – …
The Bull Never Sleeps
AO: The BullQ: PipelinePAX: Spot, Backstop, TapeWorm, Handlebar, Prodigal, PipelineFNGs: NoneCOUNT: 6It’s The Bull. You know it, you love to hate it. Your reward is the best view of any AO in town, getting more work done before 7am on Monday than some people do all week, and today the pax enjoyed a surprisingly fresh …