AO: 0500_club Q: Lobstah PAX: Boomhauer, Fallout, Quaker, Lobstah FNGs: None COUNT: 4 WARMUP: A Tit Bit Nipply Out There THE THANG: Lobstah Route L on Adger St L on Murray R on Daly St L on Bratton St R on Butler St R on Longleaf R on Medway L on Sunbury R on Berkeley …
AO: the-bunker Q: Jar Jar , Bidet, Bidet PAX: Ronaldo FNGs: None COUNT: 4 WARMUP: side straddle hop THE THANG: some laps, some block work, 50. counts, world war III ANNOUNCEMENTS: not performed COT: prayers for Robbie ‘s. family and Teen Challenge struggles
AO: the_castle Q: Big Worm PAX: Kamikaze, Burgundy, Buc-ee, Fergie, grilz, High Stick, Mimosa, Turncoat, Special K FNGs: None COUNT: 10 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: bladerunner Q: Gepetto PAX: Goodspeed, Waterboy, Full Metal Jacket, Shuttlecock, Cheesesteak FNGs: None COUNT: 6 WARMUP: rubber band warm up THE THANG: run, some slow some fast some short distances and some long distances, something for everyone! ANNOUNCEMENTS: Halloween is over but the candy wrappers will remain for months. COT: prayers for a safe …
AO: stumble Q: Cauliflower PAX: TomTom, Serena, HolyPoker, Corndog, Chewy, capgun, Prodigal, BabyRuth (AOQ TheWall), TapeWorm FNGs: None COUNT: 10 WARMUP: Little warmth to be found THE THANG: www.strava.com/routes/3153122225861905108 ANNOUNCEMENTS: Signup for Stumble Q List COT: prayers for end of war and Capgun’s Family
AO: iron_yard Q: Teddy PAX: Silver Bullet FNGs: None COUNT: 2 WARMUP: THE THANG: put heavy things down. Lifted them back up. ANNOUNCEMENTS: whoever stole Silver Bullet’s candy bowl last night, bring it back. COT:
AO: scramble Q: Furlough PAX: BooBoo, Gaston, Collar, Tarek FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: valhalla Q: Two Gloves PAX: Baconator, Fenway, Coin Flip, Two Gloves FNGs: None COUNT: 4 WARMUP: SSH, Imperial walkers, squats THE THANG: Ruck through lower WildeWood, pain station stops along the way with chest/shoulder and core exercises. ANNOUNCEMENTS: Sandlot 10 year anniversary on Nov. 11 COT: As set forth in Titus, Christian character is …
AO: ramble Q: Turtle PAX: Turtle, 8 Mile, SweetTart, Love Child, Easy Street, Stache, Hawg, Friar Tuck, Keystone, Bunch, Huffy FNGs: None COUNT: 11 WARMUP: It took a little longer today! THE THANG: 6 miles ANNOUNCEMENTS: Had to be there COT: All thanks to him!
AO: sandlot Q: Runt PAX: Bayou, Coin Flip, Fenway, Two Gloves FNGs: None COUNT: 5 WARMUP: Side straddle hop, through the tunnel, hillbillies, little baby arm circles THANG 1: Burpee buy-in to Roxanne song THANG 2: burpee, increasing merkins, bear crawl to crawl bear rinse and repeat 10 times 1 burpee w/traditional merkin 1 burpee …