12 pax on hand for a Humid Forest Acres morning like we all dream of. In preparation for an less than difficult Q, 3 pax decided to strap on some extra weight to make their time worthwhile.
The Thang
- 30 SSH IC
- 30 Imperial Walker IC
- 10 Burpees OYO
- 0.5 Mile Jog to Citadel Park
- 50 Flutter Kicks IC
- 30 merkins, 10 widearm merkins, 5 diamond merkins OYO
- Divide in 2 groups, group 1 stay behind for exercise, group 2 lap around park
- 30 Merkins + Plank
- AMRAP LBCs
- 20 yard lunge + Plank
- AMRAP Flutter kicks
- 10 pull ups
- 1 min plank
- 0.5 Jog to Crayton
- Partner Spring / Backwards Run (Deion Sanders x 4)
- Air char for 2 mins
- Plank 1 min
- BOM