Conditions: Pleasant
Disclaimer | Standard disclaimer. | ||||
Intro | Q was one minute late for his own workout. PAX were asked to purchase a medicine ball to bring to the workout. All PAX members were prepared and everyone had their ball. Q instructs PAX to mosey to the tennis courts for the workout. | ||||
Warm Up | Exercise | Reps | IC or OYO | ||
SSH | X | 20 | IC | ||
Throught the Tunnel | X | 15 | IC | ||
Lungewalk with Medicine Ball Overhead | |||||
Lungewalk with Medicine Ball twist | |||||
Squat Toss | X | 20 | IC | ||
Merkin tap | X | 20 | OYO | ||
Mosey Around Block | |||||
Exercise | Reps | IC or OYO | |||
BB Situps | X | 20 | OYO | ||
Ball Slam | X | 20 | OYO | ||
Throw Ball Burpee | X | 10 | OYO | ||
Medicine Ball Crunch | X | 20 | OYO | ||
Medicine Ball Russian Twist | X | 20 | OYO | ||
Squat Press | X | 20 | OYO | ||
Medicine Ball Bear Crawl | |||||
Flutter Kicks | X | 20 | IC | ||
Overhead Ball Toss | X | 10 | OYO | ||
Overhead Crunch | X | 20 | OYO | ||
Merkins | X | 20 | OYO | ||
Ball Slam Burpee | X | 10 | OYO | ||
Mosey Around Block with ball | |||||
COT, Count-O-Rama, BOM | |||||
Announcements / Prayer | Q makes brief comments expressing appreciation for the PAX and those who speak from the heart. Hope Solo ask if the PAX would be willing to coordinate with Bill Nettles for a litter pick-up day. All PAX agreed. Pray for Whaler’s friend Michael Nadar’s family. | ||||
Moleskin | Despite yet another music mishap for the Q and ipod fastball into the fence, spotify came through with a decent playlist. Proud of the PAX making the investment in the medicine balls. The time seemed to fly for YHC’s first Q in many months. Way to push Men! Long live F3 Camden! |