Ocean Course Preview

8 real chill dudes posted this morning for a Tuesday BC.  Weather said 61 degrees but the wind said no to that.  Great work this morning.

Conditions 61 deg, windy

FNG = 0

Disclaimer

Prayer

COP
-SSH x 10 IC
-TTT x 10 IC

MOSEY TO BLOCK PILE GRAB your "golf clubs" 

HOLE 1 - PAR 4
4 exercises 20 each
Plank Jacks
OH Press
Bent over row
Side plank over/under on each side

HOLE 2 - PAR 5
5 exercises 20 each
CFTG
HR
Chest Press
Tricep Extension
BBSU

HOLE 3 - PAR 4
4 exercises 20 each
SH TAPS
JACK knife
Block squat
American Hammers

HOLE 4 - PAR 4
4 exercises 20 each
suicides 
Block jumps
supermans
hello dolly

HOLE 5 - PAR 3
3 exercises 20 each
Burpees
Bonnie blairs
thrusters

HOLE 6 - PAR 4
4 exercises 20 each
sumo block squats
leg climbs (10 ea)
Lunges
run a lap

HOLE 7 - PAR 5
5 exercises 20 each
oblique V ups
burt Reynolds
in & outs

HOLE 8 - PAR 3
3 exercises 20 each
mountain climbers
KB swings
LBCs

HOLE 9 - PAR 4
1, 1 minute low plank to finish

COT 

COR
NOR

announcements
-Cheech 10K
-fill the Q sheet
-Gauntlet 2021
-Dam 2 Dam 


 Prayer Request
-cupcake's work
-stress of the holidays
-marriages
-Pax on the shelf