• When: 03/07/17
  • QIC: Foxy and Uhaul
  • The PAX: Abacus, Abby Wambach, WiFi, BigLoad, Weed, Pothole, Schneider, Ratchet, Gecko, Timber, Ponzi, Mayheim, Sacagawea, Neon, Snookie, Barry, Sinkhole, Stats, Shroot, Sully, HopeSolo, Short Circuit, Cornwallis, Harper Valley, Orville (FNG), Soft Hands, Uhaul, Foxy

Tuesday Pain Train from Flo-town (Sandbag101)

Conditions: 45 and crisp27 Pax and 1 FNG welcome Foxy and Uhaul back into their Gloom.The Thang:
Foxy on Q:
Mosey around the AO and circle up.
5 Min AMRAP of
10 SSH
10 Squats
10 Merkins
Waiting for the Pax were 11 coupons…rucks and sandbags 40 – 60 lbs. Divide into 2 and 3 man teams with each team responsible for a weight.
Round 1
1 Pax ran with the coupon 50 yards while the other members completed reps of the chosen exercise. Teams of 2 did 100 Squats, Teams of 3 did 150 Squats.
Round 2
Same format, Teams of 2 did 100 Hand Release Merkins, Teams of 3 did 150.
Round 3
LungesUhaul on Q:
Jack Webbs with Burpees and Bear Crawls 1:4 ratio. 1 Burpee, Bear Crawl 4 steps, 2 Burpees, Bear Crawl 8 steps, etc up to 10 Burpees and 40 steps
Jack Webbs with Big Boy Situps and Flutter Kicks 1:4 ratio.2 Minutes left to bring coupons back to the flag for Name-a-rama.Pax welcomed FNG Orville to the group.It was great to work out with a great group with strong fellowship and momentum. PAX will continue to grow and be servants of this community. Aye!Clinic Classic Run – April 29th
Camden Half Marathon – Septemenr 23

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