• When: 11/14/15
  • QIC: Belding
  • The PAX: Minion, Paper Cut, Kenny G, Twinkle Toes, Silver Bullet, Bubbs, Low Dot, Belding


Just your typical “Jane Fonda Iron Crosses”

8 arrived to take on a brisk morning at the -Shed as Belding made a Q-comeback.

Conditions: 36 and clear

The Thang:

Why waste time: 10 Burpees OYO
25 SSH
25 Imperial Walkers
25 Mountain Climbers
20 Lil’ baby arm cirlces forward
20 Lil’ baby arm circles reverse
20 overhead claps
20 raise the roofs
10 Burpees OYO

Mosey to the Farmer’s square – (Stole this from Betamax)
Four corners – 30ish yards apart
Farmer carry cinderblocks to each corner.
First corner = 3 reps of overhead press, curls, and bench press
second corner = 6 reps
third corner = 9 reps
fourth corner = 12 reps
return to the first corner = 15 reps

Mosey to the Woodshed track – partner up

P1 runs the track while P2 does 4 count “squat pulses” – switch
P1 runs the track while P2 lunge walks
P1 runs the track while P2 does calf raises

Mosey to back of school for some Mary

20 Freedom twists IC
20 Jane Fonda Iron Crosses IC
20 LBCs IC
20 ab things that YHC made up and don’t know the name of

Mosey back to Farmer’s square – rinse and repeat

Mosey back to track – rinse and repeat

Mosey back to Mary

10 toes to bar OYO
15 Jane Fonda Iron Crosses IC
20 LBCs

COT and BOM led by belding!

It was great to be back in the gloom at the Woodshed! 1st and 2nd F ran deep this morning!

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