If you like information then you are going to love this preblast. The excitement is palpable in the BROlympic village as we stand less than 36 hours from the 2017 F3 BROlympics opening ceremonies. The event Q’s have gone to great lengths to guarantee that this will be a #csaup to remember. In case you’ve been hiding under …
I BELIEVE yet I’ve never BEEN. I’ve never walked where Jesus walked and I’ve never seen the land that Jesus saw. That’s gotta change. Have you been? Don’t we have to go at least once? If you’ve been once…why not twice? If you’re like me you’re a Christian and have been for decades. Yet I’ve …
I am happy to announce the I-20 corridor between Florence and North Augusta will be adding another F3 location with the launch of F3 Camden. There has been a strong demand from the Camden area for F3 and I know this area will prosper. We are doing a four weekend launch starting 1/14/2017 before we …
F3 Camden Launch- 1/14/2017- Ice won’t stop us this weekendRead More »
Time to start the New Year off with a bang via a FNG friendly, good old fashion Convergence. 2016 is going to be great, and YHC wants to start if off with 100+ F3 Men. 2016 will be the year when we show all #SadClowns that with F3 every man can get better and be …
Mark your calendars now! Saturday December 19th the PAX of F3 Hartsville will host The Fox! You’ve heard of The Goat and The Mule…well The Fox eats Goats and Mules for breakfast! That’s probably not true but the first ever F3 Hartsville #CSAUP will be HARD. Through each stage of planning we have erred on …
#PreBlast for Inaugural #CSAUP of F3 Hartsville…THE FOX…12/19/15Read More »
Tomorrow (Sat. Nov 7) will see a special Trail edition of The Wall…..come one, come all and don’t be scured. What – 7 mile trail run. No more than 8:30 mile pace, no drop policy, no man left behind When – 6:30am Saturday, Nov 7 Where – Sesquicentennial State Park…..park at Polo Rd Park near …
We trust all of you are excited and ready to be a part in our largest gathering of F3 men. When F3 Nation descends upon the Leatherneck this Saturday, we will definitely turn some heads and draw a lot of attention. There are a few logistical changes, so this PreBlast is an attempt to provide sufficient detail …
YES It’s that time again, so get ready…the MUD RUN is coming! YHC will be the Q for F3Nation this year. Your Regional Q’s are being finalizing. Many regions have an assigned Mud Run Q for the Fall, the full list should be completed and displayed soon (updates will be made to this blast to …
Fall 2015 Mud Run Pre Blast: LATE Registration has opened with HARD close Oct 3rd!Read More »
Its time for the 2015 Hurricane Hike in Camden. This is a great opportunity for any Ruckers to get some distance under weight and also enjoy some good Food, music and other entertainment. Website: http://www.sg.sc.gov/Hike.html The Website says that the Guard needs to be there by 7:15 for weigh in so we will as well. …
Men of F3 Nation, Like the detached arm of a starfish that then regrows into its own, @F3Nation will soon be growing a bit stronger. @F3MECA is launching a new AO in the Davis Lake area! Come be a part of the inaugural workout of @F3 Davis Lake! When: Saturday, May 30, 2015 at 7am sharp Where: …
On May 30th, 2015 the Men of F3 Midlands will converge outside of the gloom and inside of a building for an amazing, enchanting evening of 2nd F that will put their good times to a good use…benefiting Palmetto Place Children’s Shelter and supporting our work at Oliver Gospel Mission! Conditions: Starry night, …
F3 Lexington is excited to announce the launch of yet another AO. The success and sheer numbers at Shawshank has pushed F3 to plant another shovel flag. The goal is to provide a location a little further west towards Gilbert and Lake Murray. Welcome to Lexington High School! Lexington’s newest AO (Name TBD by the …
F3 Lexington Expands – Next Stop >>> Lexington High SchoolRead More »
Wow! The men of Mint Hill, NC are fired up to get this thing launched. They finally have their own AO close to home, and now an official launch date! Please join the men of Mint Hill, Saturday, June 13th at Veteran’s Memorial Park off I485 on Highway 218. The workout will launch promptly at …
Join Law Enforcement officers from across the state as they carry the “Flame of Hope” from the State House to the opening ceremonies of the Special Olympics ( http://so-sc.org/about-us/ ) Summer Games at Fort Jackson. Runners will run an approximate 7.5 mile route through Columbia ending at the Soloman Center on Fort Jackson where the …
It’s Springtime, the weather has warmed up and you have managed to Get Better all throughout the cold winter gloom. It’s time to celebrate with a little sun, some fun on the river, good food, and cold beer(or whatever drink you prefer). When: May 2nd Saturday 10am-2pm, it is the morning after the GoRuck Light. …
Disclaimer, some of us are not right in the head nor do we claim to be professionals. So why would someone want to take off in the middle of the night, put a weighted ruck on, and then proceed to ruck 20 miles? Well…why not? Some of the Lexington pax had shown interest in doing …
What: Community Dodge Ball Tournament with 6 Man Teams ($30 registration fee per team) When: Saturday, March 7, from 4:00-7:00 pm Where: St. Luke’s United Methodist Church Family Life Center in beautiful Hickory NC Why: St. Luke’s UMC college ministries is raising funds for a spring mission trip to inner city Los Angeles CA and we want …
It’s that time again…the MUD RUN is coming! YHC will be the Q for F3Nation this year. Your Regional Q’s have been contacted and we are working to get the ball rolling. Most regions have an assigned Mud Run Q for the Fall, the full list should be complete soon. The Ultimate Challenge Mud Run is the F3 …
Spring 2015 Mud Run Pre Blast – REGISTRATION NOW OPEN UNTIL 3/1/15!Read More »
fellas, the theater has been gracious enough to give us another shot at filling up the theater. American Sniper saturday morning 1/31. the manager, Steve, has been a good friend to F3, and even though we had low turnout for Unbroken, he’s agreed to let us have a screening of American Sniper. I told him …
F3Columbia, lake murray, lexington to converge at the Movies: American SniperRead More »
One of my favorite F3 moments was shadowing the Columbia F3 Custom challenge last fall. After being there 10 minutes I knew this was something I wanted to put on my 2015 goals. A lot of the talk after the event was pax wanting to spend more time under their ruck. I threw the idea …
Midlands Pax come join us for a private screening at Dutch Square Theater this SATURDAY, JANUARY 3 at 9am of UNBROKEN. Your plan for saturday morning should look like this: Post for your normal Saturday morning workout. Go home and grab the M and any 2.0’s who might want to see the film, or …
MOVIE DAY for F3 Columbia and Surrounding EnvironsRead More »
Born from the idea of adding a longer run to the #Amble route selection on a semi-regular basis is the Inaugural F3Columbia #Runvergence. On 11/26 (yes, the day before Thanksgiving), come out and run longer, run shorter, or walk, but come out and enjoy a group run prior to the big Turkey Day. The Thang: …
Bass, Spicy Nacho and A’ja. These are the kids that make the F3 – Palmetto Place (AO: TURF) relationship meaningful. We have hopefully given them an outlet for fun, fitness, and maybe a chance to feel apart of an encouraging group. More importantly, they have given me and the other Pax a chance to receive unlikely …
Palmetto Place Auction and Golf Tournament PreblastRead More »