@f3midlands

Sawmill’s Coffeeteria Q Source ‘sesh

Starting Saturday January 15 and for every other Saturday, Sawmill Pax will begin F3 QSource. We will discuss it during our Coffeeteria. Coffeeteria! Ever hear of it?!? Saturday’s beatdown is from 6:30 to 7:30. From there we tear out of the parking lot a local breakfast emporium’s. Lately it’s been Hardee’s. The QT on Wilson …

Sawmill’s Coffeeteria Q Source ‘seshRead More »

Focker’s Tribute to the IPC What you got on my 40 homie!

Warmup: 25 Side Straddle Hop Pickup coupon and mosey to Tennis courts (approx. 200 yards) Between every round, high plank or 6in was held until every pax completed round. Round 1: 40 burpees, 10 on one side line and run to the other sideline (approx. 25yards) and complete another 10 until 40 burpees completed. Round …

Focker’s Tribute to the IPC What you got on my 40 homie!Read More »

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