Summer Blues, but get some work in!
Conditions : Muggy… nice 81 degrees Warm UP : in cadence SSH 20, 15 Little Baby Arm Circle forward and then back, 15 raise the roof, 15 imperial walker, 15 through the tunnel, 15 Hand release merkins. Mosey to the blocks and then back to parking lot The Thang: little ladder drill, 20 block bench …