Pax, It maybe holiday season as you sit back, enjoy those Turkey Day leftovers, look forward to taking those built-up vacation days you either use or lose, and start to work on your Santa Wish List. But it is also 284 days until the 2016 Blue Ridge Relay (September 9-10, 2016)! You may be wondering …
Mark your calendars now! Saturday December 19th the PAX of F3 Hartsville will host The Fox! You’ve heard of The Goat and The Mule…well The Fox eats Goats and Mules for breakfast! That’s probably not true but the first ever F3 Hartsville #CSAUP will be HARD. Through each stage of planning we have erred on …
#PreBlast for Inaugural #CSAUP of F3 Hartsville…THE FOX…12/19/15Read More »
We trust all of you are excited and ready to be a part in our largest gathering of F3 men. When F3 Nation descends upon the Leatherneck this Saturday, we will definitely turn some heads and draw a lot of attention. There are a few logistical changes, so this PreBlast is an attempt to provide sufficient detail …
The Thang: September 11 and September 12….from Whitetop, Va to Asheville,NC….208 210 mile relay run completed by teams of 6-12 pax, each running 1 of 36 legs in sequential order. NM: 54 Teams consisting of almost 500 Pax completed this event which is the pure definition of CSAUP. As with all things F3, there is …
F3 Nation– On September 11th 55 teams from F3 Nation will find their way to Grayson Highlands State Park in Virginia and begin the 2015 edition of the Blue Ridge Relay. Congrats to everyone for a) getting registered; b) getting physically prepared; and c) trying to keep your teams together. (C may be the most …
YES It’s that time again, so get ready…the MUD RUN is coming! YHC will be the Q for F3Nation this year. Your Regional Q’s are being finalizing. Many regions have an assigned Mud Run Q for the Fall, the full list should be completed and displayed soon (updates will be made to this blast to …
Fall 2015 Mud Run Pre Blast: LATE Registration has opened with HARD close Oct 3rd!Read More »
As of this writing, there are 77 days left to the 2015 edition of BRR. There are 53 F3 Teams registered from all over our footprint with an additional 3 on the waiting list. That’s about 500 men who will be traversing the rugged NC mountains on foot and in a big white van. Teams …
Do you know anything about The LEAP? Is it… A. What we were all hoping would lead to Tom Brady seriously bruising his ego? I know I was hoping that Bill Belichick had leapt just before him and Tom would have landed on Belichick down in that lagoon and neither one of them would coach or …
Introducing the Swamp Rabbit region’s very own CSAUP: #TheJackalope. The event is a 7+ mile run through several AO’s and will include pain stations along the way (roughly every mile). This is not a race, but a group run, pax will be complete the pain stations together, regardless of how quickly they complete the mile. 4/6 …
The word has been getting out for a while now that we will have a Marathon Ruck here in Columbia, and this pre-blast is to let you know it is a reality. #TClaps to Promo for the route design. What: 3 loops of a 9.5 mile course in the downtown / Rosewood areas. Total distance …
It’s that time again…the MUD RUN is coming! YHC will be the Q for F3Nation this year. Your Regional Q’s have been contacted and we are working to get the ball rolling. Most regions have an assigned Mud Run Q for the Fall, the full list should be complete soon. The Ultimate Challenge Mud Run is the F3 …
Spring 2015 Mud Run Pre Blast – REGISTRATION NOW OPEN UNTIL 3/1/15!Read More »
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. It’s a wonderful mission that has seen great success in the past couple of years. The idea of “community” may prompt much discussion. Is it our neighborhood? Our town? Our city? Or, is it any …
Pax – the time has come to step up to the challenge! This is a great opportunity to push yourself for either a 5k+ or 10k+ beatdown. Regardless of your physical condition, I GUARANTEE you will feel this one the day(s) after. Lets Rock the Quarry with f3Nation. This event is being promoted nationally through …
UPDATE: There will be a pre-race beatdown led by Flay at Conestee starting at 0815. Be there early so you can get “warmed up” / “stretched out”. Alfred here, recycling most of this post from the one Flay wrote up last year, so I can’t take credit. However, I would like to give my personal experience …
F3 will expand again Saturday, December 6th when the shovel flag is planted in North Augusta, SC! All men (18+) are invited to join the Expansion Team from F3 Lexington on Saturday morning at Riverview Park Activities Center. We will meet at 6:50am and park in Parking Lot A. The workout will begin promptly at …
UPDATE 11/26,4:00PM: All phone bank slots have been filled! Thank you to all who stepped up. Here are your assignments. Please arrive at WIS 15 minutes early for your shift wearing an F3 shirt. If the door is locked, use the intercom. If no one comes, knock — we will be looking out for you. …
This document will be updated with the newest information about the F3 Columbia GORUCK Custom Challenge – Friday, November 21, 2014. Related Posts Columbia & Lake Murray GORUCK Simulation Preblast GORUCK Gear Night Preblast F3 Columbia GORUCK Forum Original Pre Blast SC State Guard Hurricane Hike 10k/Ruck Preblast The HC Roster What Next First, if you …
F3 Columbia & Lake Murray GORUCK Custom Challenge FAQRead More »
This is the first annual Stomp the Swamp 5K race to benefit the River Bluff High School Cross Country teams. River Bluff has been VERY generous in allowing F3 to use many of their facilities. Crypt, Graveyard, and Stride meet there during the week. Let’s say THANKS in a huge way! Since the announcement was …