Have You Talked to John?

14 men arrived at Seven Oaks Park in the early morning gloom for the first ever mid-week workout for #Strut. Sway led the faithful on a jaunt through some new territory.

Conditions: 72 degrees, overcast (but NOT raining)

The Thang:

Run to Tennis Court Field for COP:
SSH x30
Imperial Walker x15
Squats x15
Merkins x15
High Knees x20
Butt Kicks x20
Wide Merkins x15
Jungle Bois x18
LBC x15
Diamond Merkins x10

Run to tennis courts:
3-court suicide
Merkins x10 (single count)
Regular Situps x10
Squats x10
Plank until all finished

Mosey to SixTrees:
Dips x10
Step ups x20, alternating legs
One-leg lunges x10 each leg
Ironman Crunch x15
People’s Chair x:60
Incline Merkins x10
Decline Merkins x8

Mosey out of construction site, run to bottom of Heartbreak Ridge, Partner up:
Wheelbarrow as far up the hill as you can, run rest of way to top, walk down
[Flapjack]

Run back to Parking Lot for Six Minutes of Mary (really more like 4 minutes):
LBC x10
Freddie Mercury x10
Hello Dolly x10
Low Flutters x10
Russian Twist x15

COT

Ball of Man

Naked Man Moleskin

• Great turnout for inaugural Tuesday at #Strut!
• Alter Boy has Q on Thursday
• Don’t forget the Ryan Rawl Memorial 5K on September 7th
• It’s not too late to run the AmFibious 5K, although T-shirt deadline has passed. Donations to the F3 Foundation are appreciated.
• After the workout, a park employee #BaggerVanced up to the BOM and asked “Who are you guys?” and insisted we speak to somebody named John at the park office. He was concerned for our safety in the gloom. An invitation for him to join us on Thursday was met with a wide-eyed look of panic and a quick departure.