The workout was adequate, the fellowship was strong, the music wasn’t great. Thanks, Tailpipe.
Enjoyed it, Men. Below is your recap of Campaign Q #17, also YHC’s 9th day in a row. Need sleep.
**Special thanks to men of Boneyard for loading YHC’s truck with blocks.
Conditions: high 60s
The Thang:
Disclaimer
BOM
Warm up mosey
Dynamic stretches
Mosey to grab a block
EMOM #1
Block curls x 12
Block presses x 12
Burpees x 3
x 10
Sprints
EMOM #2
Merkins on block x 10
Thrusters x 5
Blockees x 2
x 10
Sprints
Mosey back to the flag
COT & BOM
Devo: Who is shaking the jar?
Prayer Requests:
-No Help’s Dad and cousin
-Rocking Chair’s BIL
Announcements:
-10/19 The Gauntlet
-11/14 Cheech 10K. Register here: https://lexingtonhalf.com/pages/race-10k.php
-Stay tuned for news on SAFE Lexington 24/7 Run
-YHC running for school board. Your support is appreciated.