9 Pax welcomed Good Hands to Snake Pit. Hadn’t been there since the launch and forgot how many stairs there were. Great AO and great group of guys! So much to do but so little time to do it so let’s get moving. Introduced the Pax to a little baseball pickle with a tire (back and forth, quickly), Hope it worked.
Conditions: 60’s…drizzle…thick
The Thang:
Prayer
Disclaimer
Mosey to field
COP:
20 SSH IC
10 Merkins IC
20 TTT IC
9 Merkins IC
20 Windmills IC
8 Merkins IC
20 IWs IC
7 Merkins IC
20 Squats IC
6 Merkins IC
20 LAC fw/bw
5 Merkins IC
20 OHCs IC
4 Merkins IC
20 Calf Raises IC
3 Merkins IC
20 Taint Busters IC
2 Merkins IC
20 Mountain Clmbs IC
1 Merkin IC
Mosey to Big Stairs
Up stairs 25 Squats
Down stairs 25 BBSU
Up hill 25 Squats
Down hill 25 BBSU
Up stairs left of bleachers 25 Squats
Down stairs 25 BBSU
Up stairs right of bleacher 25 Squats
Down stairs 25 BBSU
Plank-o-rama w/ a few merkins mixed in
Mosey to side field for pickle
Partner Up
4 tires (bases) 1 large and 3 small
Drag small tires back-n-forth 3Xs (like you are caught in a pickle)
Flip large tire 1 base
Bear Crawl to next base when done
Merkins on tires
Mosey to track
6 100 yd sprints- 3 forward & 3 backward
Mary
10 LBC IC
20 Iron Crosses IC
20 Russian Twist IC
20 FK IC
30 IW
Mosey to the top
Announcement:
The Mission on Sat mornings at 8:30
COT:
Prayer Request:
Rooney knee surgery
Glory Days baby due soon
Uno’s baby
Devo by Good Hands: Who told you that you were naked? Gen 3:11
What was the first emotion that Adam and Eve had as a result of sin? Shame. From the beginning of time we have felt shame. We are all ashamed of our sin and many times we shame others by using their sin against them. You will never be more like God than when you give someone something they don’t deserve.
Stones appreciated the hospitality…and the badly needed break driving downtown.