6 PAX submerged at our beloved #Anchor AO, including two FN-toKB-Gs. As YHC arrived on the scene it looked like something out of a bad 80’s movie — Pajanimal sat removing his roller blades and exchanging them for a plus-size model KB and a dumbell. But the number 6 sent YHC even farther into pre-historic movie past as he recounted that with 6 there should be an egg-roll. Despite any hopes, there were certainly no egg-rolls in this smokefest — just a lot of sweat and weakness leaving the body…
The THANG
SSH 50 IC (YHC just kept going was we waited for a late-comer to mosey on over and join in — wanted to make sure he didn’t miss anything.)
IW 20 IC
Squat 10 IC
Arm Circles 12 (each direction) IC
Mosey to the grass
5 Burpees OYO
1000 Rep Challenge
20 KB swings // around the world (10 each dir.)
X 5 sets OYO
KB squat // oblique lean (10 each dir.)
X 5 sets OYO
KB dead lift // around the head (10 each dir.)
X 5 sets OYO
KB bent row (10 each arm) // 20 shoulder press
X 5 sets OYO
KB curl (10 each arm) // 20 tri-cep extensions
X 2 sets OYO (The aim was for 5 sets but we were out of time. and smoked!)
Russian twist with KB 26 IC
COT
BOM
No egg rolls for you unless you got an asian posting. My bad yo, I’ll make sure I’m there next time.
I’m surprised Pajanimal was wearing anything on his feet!