Smokey’s Return to Turning Point

Conditions:

3 pax survived Smokey’s first Q at Turning Point.  The grass was much shorter this time than the last time I was at this AO.  Mid 50’s and an awesome Halo around the moon.

The Thang:

BOM

Nice slow Mosey to the basketball court.

COP:

SSH x30 IC

Little Arm Circles x15 Forward and 15 Reverse IC

Through the Tunnel x25 IC

Imperial Walkers x25 IC

Merkins x25 IC

-Mosey to the Base of the Hill by the Gymnasium “Abs-O-Fire”

Big Boy Sit-ups x25 OYO

Dyeing Cockroach x25 OYO

Flutter Kicks x25 OYO

LBC/CLBC x25 OYO

-Mosey to Brickpile (2 bricks per person / 4 bricks for the Q)

Partner up at base of hill

Partner 1 Bear Crawl up and Crabwalk down RNR while partner 2 completes one lap on track carrying 4 bricks

Switch Partner 2 Bear Crawl up and Crabwalk down RNR while partner 1 completes one lap on track carrying 4 bricks

Partner 1 run up hill and do 5 Burpees at top / Run down and do 5 Burpees at bottom RNR while partner 2 completes one lap on track carrying 4 bricks

Switch Partner 2 run up hill and do 5 Burpees at top / Run down and do 5 Burpees at bottom RNR while partner 1 completes one lap on track carrying 4 bricks

Partner 1 Frog Jump up hill / Prisoner Lunge downhill RNR while partner 2 completes one lap on track carrying 4 bricks

Switch Partner 2 Frog Jump up hill / Prisoner Lunge downhill RNR while partner 1 completes one lap on track carrying 4 bricks

Return Bricks to Brick Pile

-Mosey to the Base of the Hill by the Gymnasium “Abs-O-Fire” Round Two

Big Boy Sit-ups x25 OYO

Dyeing Cockroach x25 OYO

Flutter Kicks x25 OYO

LBC/CLBC x25 OYO

-Mosey to parking Lot

Merkins x20 IC

Line up on wall for People’s Chair x60 seconds

COT and BOM

Moleskin:

Excellent work by the pax this morning. Even though it was a small number of pax, everybody worked hard and got their money’s worth.  This was my first workout of any kind following the Savannah RNR Marathon.  The muscles felt surprisingly good, but I made sure that I didn’t go wide open on the leg exercises, but got my money’s worth out of everything else.  As a side note my allergies fared much better this time.  No crazy skin or eye reactions.

Devotional time led by YHC from Duck Commander Devotional book.  A New Life! Acts 2:36-39

Announcements:

-Sleigh Bell Trot and Stroll at Saluda Shoals the Monday Night and Tuesday Night of Thanksgiving week. Check ICRC.net for registration and details.

-Salsaritas 2^nd F lunch on Friday.

-Chipotle downtown Columbia 2^nd F lunch on Thursday.

-Zorba’s 3^rd F Lunch on Friday.

-Check Twitter for other 2^nd F and 3^rd F opportunities.