Conditions: Clear, 74, and 69% humidity
28 Pax posted in the gloom this morning at the freshly mowed Shawshank this morning.
The Thang:
Disclaimer and prayer
COP
- Imperial Walkers X 20 IC
- SSH X 20 IC
- Through the Tunnel X 20 IC
- Calf Raises X 15 IC
- Mountain Climbers X 20 IC
- LBC X 20 IC
Mozie to parking lot
Agility Drills
- Slalom X 30 sec
- Paint Cans X 30 sec
- Scissors X 30 sec
- Dot Drill X 30 sec
- Turn around Dot Drill X 30 sec
- Toe Taps X 30 sec
Count of by 3s. Get into groups of 3 of similar height/weight. Mozie to upper soccer fields
Group Work
- 1s Suicide to 2nd, 4th, and 6th light pole. 2s/3s Decline merkins until 1s complete. Rotate through until each person has done each. Plank until group is finished.
- 2s Prisoner lunge to 3rd light pole, sprint to end, sprint back. 1s/3s partner should shrugs. Rotate through until each person has done each. Plank until group is finished.
- 3s bear crawl to 2nd light pole. Sprint to the end. Sprint back. 1s/2s iron crosses. Rotate through until each person has done each. Plank until group is finished.
- 1s/2s Wheel Barrow to 2nd light pole. Wojo to the end. Sprint back. 3s Burpees. Rotate through until each person has done each. Plank until group is finished.
COT and BOM
Announcements
Nice job, Bullpen.