• When: 08/07/14
  • QIC: Bullpen
  • The PAX: Hadley, Yogi, Sawdust, Peachy, Field Goal, Shotgun, Ken Doll, Hot Spot, Muggy Tape, Nepalm, Mayhem, Buzzsaw, Bearded Lady, Gravedigger, Turnbuckle, Baby Daddy, Lemon, Farmer, Half Empty, Scotch, Putt Putt, Cletus, Flip Flop, Hash and Rice, Dirtybomb, Feeney, Fat Tire, Bullpen


Paint Cans and Dancing with Scissors

Conditions:  Clear, 74, and 69% humidity

28 Pax posted in the gloom this morning at the freshly mowed Shawshank this morning.

The Thang:

Disclaimer and prayer

COP

  • Imperial Walkers X 20 IC
  • SSH X 20 IC
  • Through the Tunnel X 20 IC
  • Calf Raises X 15 IC
  • Mountain Climbers X 20 IC
  • LBC X 20 IC

Mozie to parking lot

Agility Drills

  • Slalom X 30 sec
  • Paint Cans X 30 sec
  • Scissors X 30 sec
  • Dot Drill X 30 sec
  • Turn around Dot Drill X 30 sec
  • Toe Taps X 30 sec

Count of by 3s.  Get into groups of 3 of similar height/weight.  Mozie to upper soccer fields

Group Work

  • 1s Suicide to 2nd, 4th, and 6th light pole.  2s/3s Decline merkins until 1s complete.  Rotate through until each person has done each.  Plank until group is finished.
  • 2s Prisoner lunge to 3rd light pole, sprint to end, sprint back.  1s/3s partner should shrugs.  Rotate through until each person has done each.  Plank until group is finished.
  • 3s bear crawl to 2nd light pole.  Sprint to the end.  Sprint back.  1s/2s iron crosses.  Rotate through until each person has done each.  Plank until group is finished.
  • 1s/2s Wheel Barrow to 2nd light pole.  Wojo to the end.  Sprint back.  3s Burpees.  Rotate through until each person has done each.  Plank until group is finished.

COT and BOM

Announcements

  1. SweetBabyO 5K is 8/9.  Please support Putt Putt and his family. Details
  2. WalkerStrong T-Shirts are available for $10 each with proceeds going to support Nail Pop and his family.  Details
  3. Salsaritas 2nd F on Friday 8/7.  Details

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